Is washing your face in the shower a habit that is ruining your skin?

Autumn is the time when the skin becomes more sensitive and vulnerable than ever. Sudden temperature changes and dry air make skin care difficult. To keep the skin healthy, the main factors are deep cleansing and adequate hydration. However, not only that, a balanced lifestyle and stress management also play an important role in maintaining the balance of oil and water ratio on the skin.

It’s time to rethink your daily routine. Mindless actions like taking hot showers or washing your face incorrectly can seriously damage your skin without you even realizing it. Autumn skin care is not just about moisturizing, but also about changing even the smallest habits.

The strong water pressure when showering can be a cause of skin irritation that many people do not pay attention to. In particular, facial skin is much thinner and more sensitive than body skin, making washing your face under a strong stream of water easy to damage the skin barrier, making the skin rougher and drier over time. In addition, using hot water when showering increases this risk, especially on cold days.

Hot water not only disrupts the natural oil-water balance of your skin, it also dilates your pores, causing redness and damaging your skin’s natural protective barrier. Exposing your skin, both face and body, to hot water for long periods of time can damage skin cells and make dry, itchy conditions worse. So if you regularly struggle with dry skin, be careful about the water temperature you use every day.

Experts warn that hot baths are not only harmful to the skin but also pose a risk to the cardiovascular system. When the body is suddenly exposed to cold air after a hot bath, blood vessels tend to constrict rapidly, causing blood pressure to rise - a serious risk for people with high blood pressure. The temperature that a person feels "hot" often exceeds 43 degrees Celsius, but to protect health, it is recommended to bathe at a warm temperature, not exceeding 42 degrees Celsius, and limit bathing time to 10 to 20 minutes.

Washing your face is best done separately from bathing, using lukewarm water in the sink. While some people believe that rinsing your face with cold water afterwards helps to tighten the skin, for sensitive skin this can be irritating. Choosing a mildly acidic cleanser is ideal to remove impurities without damaging the skin, and exfoliating once or twice a week will keep your skin looking fresh. However, be careful not to over-exfoliate, as this can damage the skin's natural protective barrier.

If your skin feels tight and your pores feel smaller after washing your face, it could be a sign that you’re over-cleansing, stripping away too much of your natural oils. For oily skin, wash your face thoroughly once rather than multiple times a day, and if you’re prone to acne, choose a cleanser with antibacterial ingredients to help keep your skin healthy.

After bathing or washing your face, don't skip applying moisturizer immediately before your skin loses the moisture it needs. However, using too much cream or oil can reduce sebum production, causing skin inflammation. Instead of applying a large amount of cream at once, choose a light moisturizer and apply it evenly throughout the day for best results.

In addition, small habits such as drinking enough 2 liters of water per day to keep the skin hydrated and regularly using sunscreen in the fall will help keep the skin healthy and bright despite the changes in the weather. Proper care will help you maintain radiant and smooth skin through each season.

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