Safely Eliminate Blackheads with These Effective Tips

You may have been struggling with blackheads for years and haven't found the root cause. In fact, it's possible that you're using products that make this situation worse. While tendencies such as brushing harder and squeezing blackheads on the face can worsen this situation, let's examine together what you can do.

What causes blackheads?

Blackheads, which appear as a result of the accumulation of sebum, oil and dead skin cells on the skin, can also cause blockage by combining with skin oil as a result of the accumulation of foundations, concealers and face creams, you use regularly, in the pores.

How to prevent blackheads?

It can be said that the best way to prevent blackheads is to first prevent clogging of the follicles. In this case, we can definitely talk about the importance of peeling. While peeling removes dirt, sebum and dead cells accumulated on the skin, it keeps the inside of the pores clean.

At this point, as a warning, we would like to point out that you should not over-peel. Exfoliating several times a week can damage your skin barrier because it can overstimulate your skin.

While products containing salicylic acid, AHA, Azelaic acid, as well as retinol are said to be great for blackhead removal, we recommend that you choose the most suitable products for your skin together with your dermatologist.

Can blackheads be cleaned naturally?

It is actually the most logical decision to remove blackheads before they completely settle on your skin. Of course, it may be useful to mention the importance of the skin care routine again here; Thanks to skin care practices, you can reduce the sebum level on the skin, minimize the possibility of blackheads, and ensure that your existing blackheads do not take up more space on your skin.

Another thing we need to mention is that, unfortunately, no matter what care routine you follow, blackheads reappear every 20 to 40 days. Although this may scare you, if you follow the most appropriate skin care routine for your skin, it will be very difficult for blackheads to settle on your skin.

In addition, using a clay mask once a week may be a logical solution. Clay mask will actually make your skin look brighter by removing dirt and excess oil from the skin.

Finally, another step you should not skip is moisturiser. Although it may seem counterintuitive, if you do not moisturise your skin, your skin will start to produce extra oil to moisturise itself, and in this case, a vicious circle that is difficult to get out of will begin.

Blackhead removal foods you should include in your diet

It's not a big surprise that what's going on in your body reflects on your skin. Therefore, it is certain that excessively fatty foods will not provide you with any benefit in skin care.

Try avoiding sugary, starchy foods, as controlling your blood sugar and insulin levels can be important for your skin care. Since seafood is a unique source of omega-3 , it greatly benefits your skin health. While factors such as stress are of great importance for your skin health, foods containing vitamin B2 help reduce stress. These can be called spinach, almonds, eggs and almonds .

While closing the subject, let us remind you that all these experiences are personal and you should decide with your dermatologist on the skin care routine that best suits you.

cover shot: @haileybieber