What can you do to save your skin from sunburn and dark spots caused by the sun?

With today's hot weather, exposure to the sun is inevitable. However, we can still protect and restore our skin effectively.

First of all, you are aware that too much exposure to UV rays can cause problems such as sunburn, irritation, redness and even dark spots. This not only affects the aesthetic factor but also harms long-term skin health. Luckily, there are many ways to restore sunburned skin naturally and effectively.

When skin is burned by the sun, it undergoes damage from ultraviolet (UV) radiation. This damage not only causes pain and redness but also affects the deeper layers of the skin. Sunburn can trigger the uncontrolled production of melanin, the pigment that gives your skin its colour, resulting in dark spots.

One of the most dangerous effects is the acceleration of premature skin aging. Repeated exposure to UV rays from sunlight causes wrinkles, brown spots and loss of skin elasticity. In addition, frequent sunburns can also lead to cumulative DNA damage of skin cells, significantly increasing the risk of skin cancers such as basal cell cancer, squamous cell cancer and other forms of skin cancer.

• Redness (erythema): The skin turns red due to increased blood flow in response to inflammation.
• Pain and sensitivity : The skin becomes painful to the touch.
• Swelling : There may be mild inflammation or swelling in the burned area.
• Blisters : In more severe cases, fluid-filled blisters may form.
• Peeling : As the skin heals, the surface layers may peel off.

• Use adequate sunscreen and reapply regularly, especially when swimming or sweating a lot.

• Avoid direct sunlight during peak hours (from 10am to 4pm) when UV rays are strongest.

• Wear protective clothing such as a hat, sunglasses, and long-sleeved clothing to cover your skin.

• Find shaded areas to minimize direct exposure to sunlight.

• Moisturize your skin with lotion and drink enough water to help your skin better withstand the harmful effects of UV rays.

If you have sunburn and want to soothe your skin, there are some practical tips to help restore your natural skin tone:

Lactic acid in yogurt helps gently exfoliate and reduce the appearance of dark spots, giving your skin a youthful and even tone.

How to use: Apply a little natural unsweetened yogurt to the burned skin, leave for about 10-15 minutes, then rinse with cold water.

2. Aloe vera

Aloe vera can reduce pain from burns and help reduce pigmentation. Apply directly to the affected area!

How to use: Apply aloe vera gel directly to the burned skin several times a day, use fresh gel from an aloe vera plant or buy it at a health food store.

3. Honey
Honey has anti-inflammatory properties that can help moisturize and heal the skin. Use it on your face for youthful, flawless skin.

How to use: Apply a thin layer of honey to the skin, leave for 30 minutes, rinse, then apply moisturizer, repeat every two days.