Veganuary: how to have fun without frustration?
Yes, it is possible to eat vegan without giving up on everything that makes the cuisine so dear to France: quality, flavors and pleasure!
The month of January is an opportunity to challenge yourself. New resolutions, Dry January challenge … But also Veganuary ! If 28% of those questioned considered veganism to be too restrictive and not varied enough – according to a study carried out in 2019 by Deliveroo – today, we see that veganism is far from being considered a fad. According to a new survey – still conducted by the delivery platform – 43% of French people are determined to want to test new alternatives based on vegetable proteins.
Why this turnaround? Certainly because mentalities are changing, the search for food substitutes going hand in hand! No more talking about grass or tasteless tofu: it's time to wake up the taste buds , to culinary audacity , to a thousand and one flavors! Proof of this is with a list of must-try dishes to celebrate Veganuary with enthusiasm. Spoiler alert : Trying the diet often means adopting it for life.
The 10 most popular vegan dishes:
1. Vegan kebab / durum
2. Bowl / Vegan Pokébowl
3. Hummus
4. Vegan nuggets
5. Falafel
6. Vegan Yaki Udon
7. Tabbouleh
8. Vegan seasonal rolls
9. Vegan soup
10. Vegan Curry
What may surprise is probably the variety of dishes . Often coming from elsewhere , because rich in more flavors, we are a far cry from meager, faded salads — or the more expected buttered pasta dishes.
