Functional training in 20 minutes? With Urban Fitness you can
20 minutes. It's the time promised by Urban Fitness for a functional workout, replacing the classic hour in the gym. We have tried it!
We know it well. Time is the first deterrent of constant training in the gym, and not knowing exactly how to deal with it, probably the second. Urban Fitness , Italian leader in fast training, solves both problems in a single solution by offering a workout of just 20 minutes , followed by an experienced personal trainer, working specifically on the parts of the body we want to improve. Based on EMS technology, patented by the German company Symbiont, the Urban Fitness method uses a specific training suit (at first sight halfway between a cycling suit and a wetsuit) capable of transmitting electrical stimuli to the body, enhancing the training in order to reduce the timing. The training is followed step-by-step by Urban Fitness personal trainers who will adjust the intensity of the electrical stimuli, based on everyone's physical resistance, thus guaranteeing a personalized training system.
For training, it is possible to choose between four programs: "Strong Power" for increasing strength, "Dynamic weight loss " specific for slimming, "Sweet fit" for muscle reactivation and "Posturology" for specific work on the back. Important, understand with personal trainers which one is the most suitable.
