In general, chocolate is not only a delicious treat but also a great ally of human beauty and health.

You may not know, the Aztecs called <a href="https://www.lofficielibiza.com/food/chocolate-based-cocktail-recipes-to-enjoy-this-summer" target="_blank" rel="noopener">chocolate</a> the food of the gods, it was once sold in Europe as a medicine. Today, chocolate has become one of the favourite foods on Earth, not only because of its delicious flavour but also because of the <a href="https://www.lofficielibiza.com/food/healthy-enjoy-the-health-benefits-dark-chocolate" target="_blank" rel="noopener">health benefits</a> it brings.
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Consuming chocolate (especially 70% dark chocolate) in moderation can improve mood, they promote the body to release endorphins, hormones that create a feeling of happiness and health. In addition, chocolate has antioxidant effects, improves blood vessel function, helps lower blood pressure and prevents cardiovascular disease. Chocolate is rich in polyphenols, flavonoids, minerals and vitamins, providing essential elements to improve skin moisture, tone and elasticity. In addition, <a href="https://www.lofficielibiza.com/food/health-benefits-of-tomatoes-antioxidant-healthy-foods" target="_blank" rel="noopener">antioxidants</a> such as polyphenols also have the ability to fight free radicals, help fight cell aging and bring bright, radiant skin. In particular, the cocoa and cocoa butter ingredients in chocolate also enhance the skin's natural protection against the harmful effects of sunlight, helping to prevent wrinkles and premature aging, while also nourishing the scalp, keeping the scalp healthy. With these wonderful benefits, using chocolate as part of your daily skin care regimen will bring about remarkable results, helping your skin stay healthy and vibrant.

The nutrients in cocoa beans have many benefits for skin health:<ul style="text-align: justify;"><li> Vitamins such as A, B1, C, D and E promote blood circulation, reduce the breakdown of collagen - an anti-aging protein, helping to keep skin soft and youthful.</li><li> Flavonoids in cocoa reduce free radical production and oxidative damage, thereby slowing down the skin aging process.</li><li> Cocoa butter is an anti-inflammatory, keeping skin healthy, radiant and younger looking.</li></ul>

The Aztecs knew about the skin health benefits of cocoa long ago. They used cocoa to protect their skin from sun damage, thanks to the flavonoids found in cocoa beans. Flavonoids are powerful antioxidants that can reduce the skin’s sensitivity to irritation and redness caused by UV rays. As a result, cocoa helps protect the skin from irritation, redness, and sunburn caused by sunlight.

Cocoa beans contain many small crystals, which are great for use as an exfoliant and scrub to remove old skin cells. These small particles can be combined with other ingredients such as coffee, coconut milk or sugar to create effective exfoliating products.
When using products containing cocoa, the top layer of the skin is removed, making the skin brighter and more radiant. Compounds in cocoa also help reduce dull, grey skin, giving the skin a fresh and healthy appearance.

&nbsp; Fights dark spots and stretch marks

Chocolate contains many ingredients that have positive effects on skin health and beauty, including: Theobromine and caffeine (substances that stimulate blood circulation and fat metabolism, helping to reduce localized fat accumulation and cellulite); Procyanidol oligomer (a powerful antioxidant, capable of improving skin elasticity and firmness). These components in chocolate make it a very effective natural ingredient in beauty treatments such as lymphatic drainage massage. In addition, the caffeine and natural antioxidants in chocolate also help increase the elasticity and firmness of the skin, giving it a youthful and healthy appearance.

&nbsp; Useful in hair care

Ingredients in chocolate, such as caffeine and antioxidants, stimulate the regeneration of scalp cells. This helps improve dry scalp conditions and promotes new hair growth. So, you can absolutely make your own hair mask by combining cocoa powder and olive oil. This recipe provides the necessary moisture and nutrition, giving your hair softness, shine and fragrance. This is a natural and effective way to care for and improve the health of your hair, which you can easily do at home.

How to Incorporate Chocolate into Your Beauty Routine &nbsp;

Chocolate has long been blamed for causing acne and skin problems. However, we are slowly realizing that this food can actually be a useful ingredient to improve the appearance of skin and hair. To take advantage of the benefits of chocolate, you can choose beauty products containing this ingredient, such as: Frank Body&#39;s Cocoa Coffee Scrub - which exfoliates, cleanses and moisturizes the skin, or Fenty Skin&#39;s Cocoa Cleans&#39;r - a solid cleanser that helps remove dirt, regulates excess oil and leaves skin soft and smooth.

The second option requires a little more effort and patience, and you can use natural ingredients like masks, scrubs, and skin care products made from chocolate or cocoa at home. Here are some simple recipes to try: Chocolate Scrub : Melt about 200 grams of dark chocolate in a double boiler, then add coarse salt and stir well. Gently massage the mixture onto your face and neck, then rinse. This recipe will leave your skin smoother, brighter and more hydrated. Chocolate Moisturizing Mask : Melt one or two blocks of dark chocolate, let it cool, then add a tablespoon of olive oil (or almond oil) and an egg yolk. Apply the mixture to your face, leave it on for at least 15 minutes, and rinse with warm water.

Handmade Chocolate Lip Balm : Melt two tablespoons of beeswax in the microwave, then add one tablespoon of cocoa powder, two tablespoons of coconut oil, and, if desired, a few drops of peppermint essential oil. Pour the mixture into a bowl, let it sit, and use as a lip balm. Cocoa body scrub : Mix three tablespoons of bitter cocoa with warm water until you get a homogeneous, lump-free mixture. Apply to the area to be treated, cover with plastic wrap, leave for half an hour, then rinse. Chocolate detox bath : Chop dark chocolate, mix with coarse salt, add to bath water. Soak for a long time to detox and relax. Synthetic

Little-known beauty benefits of chocolate

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