Could apple cider vinegar be Victoria Beckham's wellness secret?
Creator and eternal Posh Spice has declared apple cider vinegar a "must" in her diet.
Like Jennifer Aniston, the British stylist Victoria Beckham consumes cider vinegar to stay in shape. The old Spice Girl said in an interview that she starts her day by drinking a few tablespoons of the "miracle" elixir every morning. Science seems to support this method, by the way.
In fact, many scientists claim that the cider vinegar has an effect on enzymes involved in digestion. At the same time, researchers have observed that the Apple cider vinegar , which boosts metabolism by increasing hormones linked to feeling full, when used regularly, causes weight loss at a rate similar to that of using anti-obesity drugs after 12 weeks. Other studies supporting this theory have also shown that overweight people lost nearly six pounds in three months by consuming a small amount of cider vinegar of apple every day.
However, some experts are more cautious about the potential benefits of this "natural weight loss agent." They are concerned about the relatively small sample size used to reach such conclusions, and the validity of the statistical tests. In short, more studies are needed before the apple cider vinegar may be approved as a weight loss remedy.
