The best healing therapy for the four zodiac elements
The intersection of astrology and health is the habit of taking care of yourself. If you can identify your own horoscope, especially the Sun, Moon and Ascendant trio, you will know useful information to help improve your physical, emotional and spiritual well-being.
According to astrology, each zodiac sign can guide how you take care of your health. For example, Pisces will want to spend time with hobbies, joys and connections that keep the heart warm and feel the meaning of life. On the other hand, Leo will prefer to maintain an active lifestyle and integrate into the community. To find out which "healing" method is right for you, it's important that you define your own "health astrology" term.
Specifically in the chart, the Sun represents what you need to stay physically healthy, a core need for childhood nature. The Ascendant is what you think is necessary for a better life, your need for maturity, and your path to growth. The Moon is the way you see life, aspirations and illusions. Venus is the need for emotional attachment, and it's also the love language. Mercury is your communication style and how you interact with relationships in your life. Mars is the rhythm of life and how you deal with other problems.
Once you know the astrological code and the important elements of the chart, you can incorporate this information into the psychology of self-care, health and life, maybe even choosing a job, housing and looking for a love relationship. However, a common mistake that is easy to make when incorporating astrology into their wellness routine is that most people only look at information in the Sun sign, but you need to consider it holistically, incorporating and create a wellness routine that truly meets all of your needs. Instead of just a habit, consider taking care of your health as a way of life, and when you do, you'll actually be a lot healthier.
Earth Group - Capricorn, Virgo, Taurus
Earth signs - Capricorn, Virgo, Taurus need to do basic wellness activities like sipping a cup of tea, walking, playing with pets or even getting a relaxing massage. Most importantly, it's important to maintain a routine to easily incorporate these into your daily life. Make a reasonable arrangement to avoid being rushed, time stress and especially having to move a lot. Travelling too much is a no-no.
Water Group - Pisces, Cancer, Scorpio
Water signs need to connect with spiritual practices such as contemplation (which can be just reading, meditating or baking), chanting or praying, bathing or soaking in water. In particular, take the time to deal with emotional turmoil with appropriate psychotherapy, which is key to the health of the water supply.
In addition, because Pisces, Cancer, and Scorpio are prone to sleep deprivation, you should avoid environments that show signs of toxicity and do not engage in intense activity.
Air Group - Aquarius, Gemini, Libra
The best self-care strategies for Air are arts and crafts, puzzles, listening to music, dancing, and anything creative. It is important that you practice mindfulness in your daily life to give your overactive mind a break.
Aquarius, Gemini, Libra should avoid wellness strategies such as meditation and intense activities as they can create stress, leaving the mind restless.
Fire - Aries, Leo, Sagittarius
Fire signs need exercise and more aggressive, active activity in daily life. That means your wellness routine needs to incorporate exploring new places or exercise methods, like going to the gym or going for a healthy run.
One thing to avoid is seeing the wellness lifestyle as a task to be achieved. You need to be comfortable integrating physical and mental training activities into your daily schedule to be effective.
