As the mercury rises, getting a night of deep sleep feels like chasing a mirage in the sun-baked desert. Heat and humidity make us toss and turn, and our bodies, busy battling the heat, often miss out on quality rest.
Dr. Pedro Andrade, one of the pioneers in precision medicine in Brazil and a functional medicine enthusiast, teaches how to start in 2023 with a new lifestyle.
For 160 years, the Monegasque spa has maintained an avant-garde reputation, offering innovative disciplines, treatments and brands. Like the Japanese transformative cosmetics brand .
Often referred to as the 'happy hormone', dopamine represents less immediate happiness and more the engine of our motivation and desire to repeat pleasant experiences. L'Officiel unravels the mystery surrounding dopamine and sheds light on its actual function in our nervous system.
A good night's sleep is invaluable to our health and overall well-being. But many people have trouble getting enough and restful sleep. Here are 5 tips to help with sleepless nights.
The solstice has always symbolized the beginning of summer, the peak of flourishing nature. On this date, it was traditional to gather together to watch the sun rise, then to have feasts, walks, bathes and fires.
"I wouldn’t say I incorporate beauty into my wellness routines, but I find beauty in carrying them out. It’s self-love in practice"
Compared to Ozempic, Berberine has a lower cost and despite guaranteeing medical results; still being analyzed for its use for weight loss.
This dense lemon and olive oil drink can help get rid of extra water in your body. Get the recipe!
The Byblos Saint-Tropez hotel presents its new Spa Sisley, completely redesigned under a singular and delicious prism. On the program: the creation of holistic workshops, the first of their kind in the luxury hotel industry.
Those who can live soberly, most of them have learned a truth from treating others...
Sometimes it happens that the desire for sex decreases or disappears completely. It is seldom talked about. And yet more people feel this way than you think. We show a few simple exercises and tips that will get our libido going again!
The intersection of astrology and health is the habit of taking care of yourself. If you can identify your own horoscope, especially the Sun, Moon and Ascendant trio, you will know useful information to help improve your physical, emotional and spiritual well-being.
