Sleeping Tips For Super Hot Nights
As the mercury rises, getting a night of deep sleep feels like chasing a mirage in the sun-baked desert. Heat and humidity make us toss and turn, and our bodies, busy battling the heat, often miss out on quality rest.
Let's change the narrative this summer. Let's reclaim our rest and ensure we don't enter winter with an unwanted sleep deficit.
Dive into these tried-and-true strategies to make your summer nights cool, comfortable, and sleep-friendly.
Craft Your Summer Slumber Sanctuary
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Embrace Blackout Blinds: They don't just keep out the pesky dawn rays, but thermal blackout blinds can also fend off the day’s heat. Pull them down during daylight hours to keep your sanctuary comfortably cool.
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Fan It Out: Whether it's a table fan or ceiling one, circulating air is key. Want a makeshift air-cooler? Place a fan behind a tray filled with ice. The melting ice, through evaporation, will help cool the room.
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Egyptian Sleep Hack: Here's a tip from the ancients – drench your sheets in cold water before bedtime. Modern twist? Soak a towel, squeeze out the excess water, and spin-dry it. It’s cool but not dripping, making for a refreshing sleep.
Bedding Choices
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Natural Over Synthetic: Breathable natural fibers, such as cotton, bamboo, silk, or linen, are a savior. They allow for ventilation and wick away sweat, making for cooler nights.
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Lighter Bedding: Bid adieu to the winter duvet and embrace a summer comforter. Even removing your mattress pad can aid in minimizing heat retention. Opt for lighter-colored bedding to further combat the heat.
Pajama Pointers
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Breathe Easy: Go for moisture-wicking materials. Whether it's bamboo, cotton, silk, or cooling synthetics, a loose-fitting PJ set is your summer ally.
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Naked Truth: While sleeping au naturel might seem cooler, remember you'll still perspire. And a sweat-soaked bed is not a good bed.
Chill Out Techniques
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Tech-Free Zone: Devices like computers and TVs emit heat. It's a good idea to power them down to aid in a cooler bedtime ambiance.
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Embrace Cooling Aids: Whether it's socks, pillow pads, eye masks, or cooling lotions, products designed to cool can be a game-changer.
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Cold Compress Comfort: Frozen washcloths can work wonders. Place them on your face or wear a cooling eye mask for that soothing effect.
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Pulse Point Relief: For instant cooling, apply cold compresses or ice packs to pulse areas like wrists, neck, and behind the knees.
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Frozen Sheets: A zesty hack to beat the heat? Freeze your beddings an hour before bedtime. Though they won't stay frozen, they'll cool you down enough to slip into dreamland.
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Shower Strategy: Consider a warm shower. While it sounds counterproductive, the aim is to reduce your core temperature. Post-shower, as your body cools, it sets the stage for a cozy sleep. Just avoid a freezing shower that might over-excite your senses.
Summer nights needn't be sweaty and restless. With a bit of planning and these hacks, you can ensure the season brings sweet dreams and serene nights. Stay cool and sleep on!
