5 Wellness Benefits and Uses of Lavender
A well-known theraputic plant, lavender has many beneficial traits beyond its pretty color and soothing scent.
We could all use a moment of calm, and sometimes we need some extra help to achieve that serenity. Lavender, the herb known for its sweet aroma and purple flowers, has been shown to help people relax and restore the body and mind. Since ancient times, lavender and its essential oil have been used for medicinal and therapeutic purposes. From easing insomnia to reversing hair loss, the plant has a myriad of benefits. Here, discover 5 ways to utilize lavender in your wellness routine.
For Stress and Insomnia
Known for its relaxing aromatherapy properties, lavender can help boost sleep quality for those struggling with insomnia. Its relaxing scent can ease stress and anxiety, allowing you to get a good night's rest. Simply place a few drops of lavender essential oil on your pillow or use a lavender pillow spray, or brew some decaffeinated lavender tea to drink right before bedtime.
For Skin Conditions
While essential oils can have topical benefits, it's important to dilute them for sensitive skin and do a patch test as they can cause irritation. If you're in the clear, lavender essential oil may be a good option for reducing acne, eczema, or skin inflammation. It is also rich in antioxidants that can help heal the skin. Consulting a dermatologist on dosage and how it will interact with your other skincare medications or products is advised.
There are also plenty of skincare products that contain lavender extract or essential oil, making it easy to incorporate into your routine. From Elemis' alcohol-free Balancing Lavender Toner to Ilia's hydrating, makeup-setting Blue Light Mist, these easily deliver a veil of lavender's beneficial properties.
For Hair Loss
Studies have shown that lavender essential oil may promote hair growth. One experiment consisted of rubbing lavender essential oil on the backs of mice consistently for four weeks, which resulted in an increased number of hair follicles at the end of the study. Another had people with alopecia areata (a condition that causes hair to fall out in patches) apply lavender essential oil, along with that of rosemary, thyme, and cedarwood, to areas where they had hair loss. After seven months, some of the participants showed hair regrowth.
For Menstrual Pain or Hot Flashes
Being a woman can come with the unpleasantness of monthly menstrual cramps and, later on, uncomfortable menopause symptoms. Thankfully, lavender can help relieve both. For menstrual pain, topically applying essential oil may help reduce the severity of the cramps. Moreover, according to a study, lavender aromatherapy done twice a day may also relieve menopausal hot flashes and their symptoms.
For the Bath and Body
Combining its aromatherapy properties along with its topical benefits, adding lavender to your bath time can help you relax physically and mentally. Try out some lavender-scented bubbles, bath salts, or a bath bomb.
