Yoga comes in different levels of difficulty. Beginners or those who have not practised for a long time should start with the basic classes.
ClassPass reveals its predictions, ideal for sports and wellness enthusiasts to take the temperature of the practices to be popular this year.
Maintaining your ideal weight during the winter is not impossible: you just need to adopt simple and sustainable habits. Eating a balanced diet, staying active, hydrating properly and listening to your body's signals are fundamental strategies for facing the cold months with health and serenity. With these ten tips, you can prevent weight gain and strengthen your general well-being, fully enjoying the beauties and challenges of winter.
If you choose a harsh and unscientific diet, you may face many physical and mental health problems.
While it makes sense to avoid strenuous exercise during your period, gentle activities like walking, jogging or cycling are considered natural “pain relievers” that can help ease uncomfortable symptoms.
Remember that health is not just a destination but a journey, and every day of movement is one step closer to endurance and flexibility!
Following healthy habits during your rest period is important and essential for your health.
In Hollywood, fitness is not just about looks, but also a lifestyle. Ready to give it a try?
The ideal skin for exercise is clean and natural, unencumbered by makeup. This is when the skin can "breathe", pores are open, allowing sweat to escape easily, giving a rosy, healthy look and a feeling of maximum comfort.
The misconception that exercise is bad for your hair is completely unfounded. Exercise not only improves your overall health, but it is also an important factor in maintaining healthy hair.
Have you ever thought about doing squats right on your bed or sofa?
More and more people are interested in health and beauty care through sports activities. Cosmetic brands are launching specialised product lines for sports people, meeting the needs of skin and body care before, during and after exercise for each form and environment of exercise.
If you have adopted (or intend to adopt) a vegan diet, it is worth knowing what you need to do to gain muscle mass.
