Veganism vs. Muscle Mass: Boost Your Results
If you have adopted (or intend to adopt) a vegan diet, it is worth knowing what you need to do to gain muscle mass.
Gaining muscle mass is everyone's dream, especially for those who practice physical activities . However, it is not always so easy to achieve results. The diet to gain muscle mass must be balanced, and in addition, it is necessary to combine eating habits with exercise .
However, when it comes to vegan food , many questions arise. And what few people know is that veganism does not prevent you from gaining muscle mass. The doubts about this difficulty are mainly due to the lack of animal protein . But did you know that there are some foods that help you gain muscle mass? See which are your greatest allies when combined with physical activity.
We spoke with nutritionist Catherine Ferrante , who told us a little about veganism and muscle mass and some tips for replacing animal protein without fear. Let's go!
For those who want to become vegan, how do you suggest the transition be made?
The first step is to try to understand what is not included in a vegan's diet. It is important to know some movements, such as "Meatless Mondays", so that you can gradually get used to this new reality. Look for places that sell vegan foods to vary your diet and avoid monotony. And no less important, seek out a nutritionist to guide you through this change.
Does plant-based protein help you gain muscle?
Yes, for those who follow a diet restricted to foods of animal origin, it is necessary to consume foods of plant origin to achieve their goals related to gaining muscle.
What are the best options to replace animal protein?
We have some examples such as: lentils, peas, soybeans, and the rice and beans duo are also excellent sources of vegetable protein.
Do vegans have more difficulty gaining lean mass?
It depends, if it is combined with physical exercise in the correct way and with an adequate diet in terms of proteins, carbohydrates and fats, gaining lean mass will happen without major difficulties.
Is it true that vegans perform less well in physical exercise?
No, a vegan diet, when done correctly, including all the necessary nutrients, and with the correct support, will be just as good as a diet that includes foods of animal origin.
