A new study has further validated the benefits of fasting-mimicking diets in promoting health and reducing biological age. So what actually is a fasting-mimicking diet? How does it work? And how can it benefit you? Here, L’OFFICIEL IBIZA’s wellness editor, nutritionist and clinical director Kim Pearson explores.

Vitamin D deficiency is one of the most prevalent health conditions worldwide. Nutritionist, clinical director and L’OFFICIEL IBIZA wellness editor Kim Pearson explores how it’s affecting Ibiza’s inhabitants.  

Ready to tackle 2024 head on? Do yourself a favour and book in some R+R first.

Chris Connors is a meditation teacher, creative director, retreat leader and founder of immersive meditation platform OPO. He uses transformational techniques to allow people to access their inner mastery and ultimately inner peace.

We all know Ibiza as a world-famous rhythmic haven, where the beats are as therapeutic as the Mediterranean breeze. What we don't often explore, is why we flock from all corners of the world to dance the night away in Ibiza.