new years 2023

Food

New Year: how to prepare the body for New Year's Eve festivities?

Dr. Pedro Andrade,   one of the pioneers in precision medicine in Brazil and an enthusiast of functional medicine, he teaches how to minimize the damage caused by high-calorie foods and alcoholic beverages.

Food

Healthy recipe

Food

Healthy recipe: the vegetarian bowl with Levantine accents

For a healthy and gourmet lunch on the go, the Parisian canteen Como Kitchen gave us the secrets of their Reg'Halloumi bowl. On the program: a sunny and well-being dish made up of quinoa, baby spinach, grilled halloumi, tomato, tzatziki, not to mention the unconditional zucchini and cheese bites.