Collagen is the latest trend on the supplement market. But what does it really do? And which type of collagen works best? We&#39;ll tell you!

<a href="https://www.lofficielibiza.com/food/raw-energy-balls-with-collagen-healthy-recipe" target="_blank" rel="noopener">Collagen</a> drinks as a beauty booster for skin and hair. There is a lot of hype about collagen on social media. But it is not only supposed to help with external beauty. Joints, tendons and connective tissue are also supposed to benefit from it. But is that really true? And which collagen is the best?

<h3 style="text-align: justify;">What is collagen?</h3>
Collagen is a structured protein found in various parts of the body such as skin, bones, connective tissue, tendons and cartilage. It is mainly responsible for building and maintaining the structural integrity of tissues and cells. This means that it essentially forms the basic framework of the body. What is particularly interesting is that collagen is the most abundant protein in the body!
 
There are 29 different types of collagen. The three most important are:
<ul>
 <li style="font-weight: 400; text-align: justify;" aria-level="1">Type 1 - skin, tendons, bones and connective tissue (90% of the body's own collagen)</li>
 <li style="font-weight: 400; text-align: justify;" aria-level="1">Type 2 - Cartilage tissue and joint health</li>
 <li style="font-weight: 400; text-align: justify;" aria-level="1">Type 3 - skin, blood vessels, internal organs, muscles</li>
</ul>

Marine collagen

<h3 style="text-align: justify;">The role of collagen in the body</h3>

Collagen keeps the <a href="https://www.lofficielibiza.com/beauty/6-skincare-products-to-avoid-in-the-sun" target="_blank" rel="noopener">skin</a> firm and elastic. However, as we age, collagen production decreases, leading to sagging skin and the formation of wrinkles . Collagen is the main component of connective tissue and makes it firm and resilient, allowing it to withstand stretching.
Cartilage and joints are protected by collagen. It contributes to normal function and ensures smooth and pain-free movement. Collagen also strengthens and firms the bones. Collagen is also important for the blood vessels: it keeps the vessel walls elastic and stable.
On the head, it plays an important role in the health of the hair follicles. Strong, healthy-looking <a href="https://www.lofficielibiza.com/beauty/must-have-hair-products-summer-2024-conditioner-masks-protectors" target="_blank" rel="noopener">hair</a> can become dull and brittle if there is a lack of collagen. The same applies to our nails. So you could say that collagen is a real beauty all-rounder for inside and out.
 
<h3 style="text-align: justify;">Collagen as a dietary supplement</h3>
The market is flooded with collagen powders. How do you choose? Different collagen sources provide different types of collagen. The two most common products are marine collagen and bovine collagen:

Marine collagen
Sea collagen (also called marine collagen) is obtained from the scales and bones of fish. Cold-water fish such as cod or monkfish are mainly used. Marine collagen has small molecules and is most similar to human collagen. This makes it particularly easy to absorb and utilize. It mainly contains type 1 collagen and small amounts of type 3 collagen. Perfect for the beauty factor, as these types are found in skin, hair and nails.

Bovine collagen
Bovine collagen (also called bovine collagen) is obtained from the skin, bones and tendons of cattle. Similar to marine collagen, it contains a high proportion of type 1 collagen and a low proportion of type 3 collagen. However, the molecules of bovine collagen are slightly larger, which leads to lower bioavailability. However, bovine collagen has a stronger positive effect on bone density.

Bovine collagen

Choosing the right product depends primarily on individual needs. If the main goal is to improve the moisture content and elasticity of the skin, marine collagen is very suitable because it is best absorbed by the body . Visible results should be seen after about 12 weeks of regular intake of around 2.5 g.
Bovine collagen is very good for strengthening bone density. However, your own diet and lifestyle are often the deciding factors. Pescetarians, who are vegetarian but eat fish, naturally turn to marine collagen. Incidentally, most marine collagen products taste little or not at all of fish.

Photos: Shutterstock

Collagen as a dietary supplement? What it really does

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