If you choose a harsh and unscientific diet, you may face many physical and mental health problems.
More and more research is pointing to the potential harms of these diets, shedding some light on the health risks we may be unwittingly accepting in the pursuit of an “ideal” beach body.
Instead of focusing solely on the number on the scale, aim for a sustainable, nutritious, and balanced diet where you truly care for your body from the inside out.
Thrive Through Winter: Strengthen Your Immunity with Food, Herbs, and Habits.
Do you dare to challenge yourself to control your daily sugar intake and protect your long-term health?
Protein, with its more complex molecular structure than carbohydrates, takes longer to digest, helping you stay full longer.
How much do you know about vegetarianism?
If you want to follow a healthier diet, limiting sugar in your daily diet is extremely important.
To help our minds stay sharp and active, it is essential to consume foods that promote concentration and memory.
Considered a miracle elixir for several years, kombucha continues to attract new fans for its proven wellness benefits.
If you have adopted (or intend to adopt) a vegan diet, it is worth knowing what you need to do to gain muscle mass.
Watermelon is much more than just a summer fruit. A refreshing and nutritious food that offers numerous health and beauty benefits, making it a perfect companion for facing hot summer days.
Ginger shots strengthen the immune system thanks to their anti-inflammatory and antioxidant properties. Is the habit of drinking a shot of ginger in the morning (which has gained increasing popularity in recent years) really beneficial?
Collagen is the latest trend on the supplement market. But what does it really do? And which type of collagen works best? We'll tell you!
Discover the physical exercise that transformed Rebel Wilson's body, as well as why she started the “Year of Health” journey in 2020
The habit of drinking lemon water in the morning has gained more and more popularity in recent years, but is it really beneficial?
When you're feeling hungry, nothing beats a healthy and delicious snack - supplemented with a mocha-flavoured collagen powder to combat fatigue and enhance the beauty of the skin.
No more need to accumulate layers of creams on your face: the beauty of the skin now requires taking herbal teas, hot chocolates, matcha lattes and other beverages full of vitamins.
Emphasising that the skin is nourished internally as well as externally. Skincare Breakfast now turns breakfast into a care routine for our skin.
Turmeric can be consumed fresh, in powder form or in capsules, but find out from the experts what they suggest the most effective form is.
