Summer recipe: Moringa chia pudding
The healthy and colourful breakfast, perfect for filling up on vitamins and antioxidants this summer? Moringa chia pudding detox by Holy Blends !
We have found the flat stomach dessert that will suit you perfectly this summer and prepare your immune defenses for the start of the school year.
The secret of this recipe? Moringa powder , also known as "Miracle Tree". It should be noted that moringa is: 4 times more calcium than milk, 4 times more Vitamin A than carrots, 3 times more potassium than bananas and 7 times more Vitamin C than oranges . Moringa is also very rich in antioxidants : it contains 6 times more antioxidants than Goji berries! Its levels are similar to those contained in Matcha tea. Real evidence making the ingredient a great ally for the skin.
L'OFFICIEL asked the founder of Holy Blends to concoct a recipe for a breakfast as healthy as it is gourmet. Follow the leader.
For two people.
Ingredients :
- 250mL coconut or almond milk
- 5 tablespoons of chia seeds
- 1 tablespoon of Moringa powder
- 2 tablespoons of maple syrup (optional)
- A handful of granola (here, the Holy Blends Keto Crunch Granola )
- A few blueberries for topping (optional)
Preparation :
Pour the chia seeds, coconut milk and maple syrup into a bowl and mix with a whisk to obtain a homogeneous mixture.
Then add the Moringa powder and mix well to incorporate the Moringa into the chia pudding.
Leave to rest in the fridge for 30 to 45 minutes then pour into two verrines, adding the filling of your choice: here the granola provides such a delicious crunchy texture.
It's ready !
