Anger, sadness, fear, jealousy, etc. belong to the emotions that make you feel uncomfortable, annoyed and miserable with yourself or those around you. Since then, many people often want to avoid and deny this emotion.

In many situations, it is difficult for us to avoid normal &quot;emotions beyond the threshold&quot;, for example, suffering after a breakup, anger when under work pressure, panic when facing a robber, etc. .. It&#39;s not wrong to say that to have such feelings. But what separates someone who practices emotional exercises from those who don&#39;t is the way it is expressed and the time it takes to return to equilibrium. Emotions of “difficult” can appear with different sources and frequencies. Sometimes they are the result of specific experiences or events. But there are some common causes of relationship conflict, in times when you and your partner are both &quot;unsettled&quot; in emotions, it can easily lead to discomfort. In addition, when your needs are not being met, whether they be physical, emotional, social, psychological or spiritual needs — experiencing sadness, anger, loneliness, jealousy and other painful emotions are normal. Or you are lacking the skill to “work” with emotions.

You don&#39;t have to pretend to be strong

Unfortunately, we are taught to be humble, to present ourselves as “strong people” in order to be recognized. With these lessons, it&#39;s easy to fall into the trap of &quot;trying to be okay&quot;, &quot;I don&#39;t need to&quot;,... All the &quot;pretending&quot; just makes it easy to forget what your true feelings are. self. You don&#39;t have to try to smile when you&#39;re hurting inside, and you don&#39;t need to be friendly if you&#39;re angry. Just because you are afraid of hurting others, afraid of crying in front of others is weak.

Many people choose to ignore their “difficult” emotions, or another group of people choose to withdraw, avoid, or suppress their emotions. But unfortunately this is not the healthiest way to &quot;negotiate&quot; with them. Because, the more you accept it, the longer the process of &quot;healing&quot; your emotions will take longer. And it&#39;s simply a signal from your body that something is &quot;not right&quot; in your life.

Playing with emotions is an opportunity to understand yourself

If the emotion is as difficult as a sick child, what do you do about it? Banish, hate, scorn? Or will you choose to cuddle, tenderize, and pat it? Only when you accept your true feelings will they have a chance to pass more quickly. Learning to accept difficult emotions is an effective way to heal and reconnect with yourself. Because when you “acknowledge” your truths, they are part of you. Self-love helps to lower all psychological barriers, in a way, even though you feel hurt, you find it easier to breathe than having to &quot;struggle&quot; to suppress all these emotions. You don&#39;t need to take &quot;Love yourself&quot;, &quot;heal...&quot; courses everywhere, this is the best opportunity for you to practice loving and understanding yourself that no other course can do well. than you.

Learn how to release emotions

Regularly observing and practicing naming emotions is also a way to help train your sensitivity to psychological reactions. In addition, meditate or participate in the arts to have deeper connections with yourself through deep breathing, relaxation, or journaling, exercise, etc. Whatever you do Yes, each person will have their own activities tailored to them to help you be more liberated and calm in the face of emotional &quot;storms&quot;. In addition, if you are feeling easily angered, you should try to identify and avoid the triggers. If you often get agitated when talking to a particular person or about a particular topic, avoid them or the topic until you learn to better control your emotions. Cover photo: Sleek Magazine

Experiencing negative emotions is an opportunity to learn to love yourself

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