<div class="flex flex-grow flex-col max-w-full"><div data-message-author-role="assistant" data-message-id="252ca2e8-fd6b-458d-abd0-550b7dd26fae" dir="auto" class="min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto"><div class="flex w-full flex-col gap-1 empty:hidden first:pt-[3px]"><div class="markdown prose w-full break-words dark:prose-invert light"><p> Watermelon is much more than just a summer fruit. A refreshing and nutritious food that offers numerous health and beauty benefits, making it a perfect companion for facing hot summer days.</p></div></div></div></div>

<p style="text-align: justify;">More than any other <a href="https://www.lofficielibiza.com/food/discover-the-top-7-fruits-with-exceptional-health-benefits" target="_blank" rel="noopener">fruit</a>, <strong>watermelon</strong> is the ruler of the scorching <a href="https://www.lofficielibiza.com/ibiza/7-science-backed-longevity-tips-healthy-lifestyle-tips-kim-pearson-ibiza" target="_blank" rel="noopener"><strong>Mediterranean summers</strong></a> . The companion of many evenings with friends and days at the seaside, watermelon is loved by everyone, adults and children. This sugary, water-filled fruit is a true elixir for <a href="https://www.lofficielibiza.com/food/health-benefits-of-tomatoes-antioxidant-healthy-foods" target="_blank" rel="noopener">health</a> and beauty.</p>

<h4 style="text-align: center;">Hydration and Refreshment</h4>
<p style="text-align: justify;">Made up of 93% water, <strong>watermelon</strong> is one of the most thirst-quenching fruits that nature can offer. Eating a slice is equivalent to drinking a large glass of water, helping you stay hydrated during hot summer days, when sweating causes you to lose a lot of fluids. Thanks to its high water content, watermelon is also perfect for the elderly.</p>
<h4 style="text-align: center;">Help for healthy weight: Sugars and Calories</h4>
<p style="text-align: justify;">Despite the <strong>sugar</strong> content (about 9.5 grams per cup of cubes) and <strong>30 calories per 100 grams</strong> , watermelon can help you keep in shape. A study by the University of San Diego, in the United States, revealed that a watermelon-based snack can fill you up for 2 hours and contribute to slight weight loss, unlike a biscuit-based snack.</p>

<h4 style="text-align: center;">Satiety and Nourishment</h4><p style="text-align: justify;"> Watermelon is rich in <strong>B vitamins, potassium and magnesium</strong> , nutrients that help reduce tiredness and provide the body with energy, especially on hot summer days. Furthermore, its fiber and water content gives it good satiating power, helping to reduce appetite.</p><h4 style="text-align: center;"> Antioxidants and Heart Health</h4><p style="text-align: justify;"> Watermelon is a great source of antioxidants such as lycopene, which is found in higher quantities than tomatoes, and <strong>citrulline</strong> , an amino acid with potential anti-hypertensive properties. These compounds help prevent heart disease and reduce the buildup of fat in the arteries.</p>

<h4 style="text-align: center;">Benefits for the Skin and Anti-Cellulite</h4>
<p style="text-align: justify;">Made up of over 92% water and the rest sugars, watermelon is a powerful ally against <strong>cellulite</strong> and water retention. Thanks to lycopene, beta-carotene and vitamin A, watermelon helps eliminate swelling and heaviness.</p>
<h4 style="text-align: center;">Versatility in the Kitchen</h4>
<p style="text-align: justify;">Watermelon is extremely versatile in the kitchen. In addition to the classic slice, it can be added to salads - try the Greek style, with feta and cucumbers, seasoned with oil and salt -, blended with ice and mint for a refreshing drink, used to make popsicles or fruit-only ice creams, and prepared on skewers with fresh cheese. It is also delicious with calamari, roasted cuttlefish, chickpea hummus, or in fruit salads with dried fruit and plain yogurt for a nutritious snack.</p>

Watermelon, the benefits of the most loved summer fruit

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