How to boost your immunity this winter?

Boosting your immunity this winter requires a comprehensive approach combining diet, physical activity, stress management and specific care.

Does drinking water before meals help you lose weight?

Although the feeling of fullness from drinking water is only temporary, it can prevent impulsive eating – a major cause of consuming large amounts of food at a rapid pace.

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Soul

How to Avoid Gaining Weight in Winter: 10 Easy-to-Follow Tips to Stay Fit

Maintaining your ideal weight during the winter is not impossible: you just need to adopt simple and sustainable habits. Eating a balanced diet, staying active, hydrating properly and listening to your body's signals are fundamental strategies for facing the cold months with health and serenity. With these ten tips, you can prevent weight gain and strengthen your general well-being, fully enjoying the beauties and challenges of winter.

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Soul

7 signs of dehydration according to nutrition experts

Your body is always sending out distress signals when you are dehydrated. Learn to listen and respond promptly by developing a habit of drinking water regularly.

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