If you choose a harsh and unscientific diet, you may face many physical and mental health problems.
Bad habits are often a “shield” to help you avoid facing emotional turmoil. When emotions like stress, sadness, or anxiety become overwhelming, the brain seeks to distract itself with familiar behaviors.
When winter comes, changes in temperature and humidity can easily make the body tired and reduce resistance. Supplementing nutrition from the inside can be necessary.
Winter is a lovely season. Most people love it when it snows and when it gets dark early because that's when the cosiness starts. However, with that comes the downside: we do not get enough sun to replenish our Vitamin D levels.
Silent Walking is a temporary refuge from the constant stimulation and emotional distractions of everyday life.
More and more research is pointing to the potential harms of these diets, shedding some light on the health risks we may be unwittingly accepting in the pursuit of an “ideal” beach body.
Instead of focusing solely on the number on the scale, aim for a sustainable, nutritious, and balanced diet where you truly care for your body from the inside out.
For hyper-independent people, prioritizing solitude over shared experiences can become a barrier in relationships. They often maintain rigid boundaries to reinforce their sense of autonomy, and rarely express a need for support or presence from a partner.
While it makes sense to avoid strenuous exercise during your period, gentle activities like walking, jogging or cycling are considered natural “pain relievers” that can help ease uncomfortable symptoms.
Doing things is not the sole measure of success. Instead, success lies in the ability to recognize limits, seek support, and build a life that balances ambition and personal happiness.
As the days get shorter and the temperatures get colder, many people feel a seasonal low – hello, winter blues! But there are a few tips and tricks to help you get through the blues.
Following healthy habits during your rest period is important and essential for your health.
If you want to follow a healthier diet, limiting sugar in your daily diet is extremely important.
Who hasn't experienced it? A quick sandwich between two appointments, or a trip to McDonald's because it's just quicker. Fast food has us in its grip. But luckily a counter movement is making its way: Slow Food!
Have you ever wondered what really goes on in your brain when you experience different stages of love?
We talk about what you need to know about TikTok's 'Morning People' trend and what you can do as a 'Morning Person'.
The movement that has gone viral is allowing women to take back control of their love lives.
For those who want to get in shape and healthy, there is still time to get going with these 4 physical activities that are booming.
Different from the phenomenon of "burn-out", "rust-out" occurs when work is not stimulating enough and does not allow for skill development.
Next time you want to vent your problems, stay calm: according to research from Ohio State University, venting may not help control anger as much as we think.
