Does drinking water before meals help you lose weight?

Although the feeling of fullness from drinking water is only temporary, it can prevent impulsive eating – a major cause of consuming large amounts of food at a rapid pace.

How to Avoid Gaining Weight in Winter: 10 Easy-to-Follow Tips to Stay Fit

Maintaining your ideal weight during the winter is not impossible: you just need to adopt simple and sustainable habits. Eating a balanced diet, staying active, hydrating properly and listening to your body's signals are fundamental strategies for facing the cold months with health and serenity. With these ten tips, you can prevent weight gain and strengthen your general well-being, fully enjoying the beauties and challenges of winter.

beverage person alcohol drinking bottle shaker drinking alcohol

Soul

7 signs of dehydration according to nutrition experts

Your body is always sending out distress signals when you are dehydrated. Learn to listen and respond promptly by developing a habit of drinking water regularly.

sunscreen,woman,beauty,make-up,skin,white background,sun,summer,modern,wellness,minimalist,model,female,sunny,facial,tan,vibrant,green,natural,skin care,spa,sstksummer,confidence,glowing skin,leaf,portrait,sun-kissed,sunblock,lifestyle,sun protection,outdoor,stylish,tropical,elegance,face,sunlight,suntan,shadows,palm leaves,healthy skin,serene,fashion finger person adult female woman face head neck skin lipstick

Soul

From Sunlight to Supplement: the Importance of Vitamin D in Winter

Winter is a lovely season. Most people love it when it snows and when it gets dark early because that's when the cosiness starts. However, with that comes the downside: we do not get enough sun to replenish our Vitamin D levels.

Recommended posts for you

people person groupshot adult female woman male man face photography

Fashion

Y/Project, the Parisian fashion house closes after 14 years of activity

After Glenn Martens left in September - Y/Project's creative director since 2013 -, it went into receivership in October. After not receiving any offers from any investors to acquire it, the fashion house chose to close.

Culture

Kaia Gerber and Austin Butler, it's over!

Could it be true that their love lasted just three years?

fashion adult female person woman male man dress hand formal wear

Culture

A Complete Timeline of Tom Holland and Zendaya’s Relationship

L'OFFICIEL dives into the relationship timeline of one of Hollywood's most beloved young celebrity couples.

clothing knitwear sweater sweatshirt long sleeve sleeve hoodie

Fashion

From Charlotte Gainsbourg to Nicola Peltz: never without their Leret Leret cashmere

Founded in 2019 by the Franco-Venezuelan siblings Andrea, Alesia and Edouard Leret, the luxury cashmere brand LERET LERET designed in New York and made in Mongolia using its own herd of cashmere goats for sustainable craftsmanship, offers collections with strong colours and playful patterns that Nicola Peltz , Charlotte Gainsbourg, Scout Larue Willis or Eva Chen can no longer do without.

beverage coffee coffee cup black hair hair person head face machine wheel

Soul