Journaling prompts for each zodiac sign
People often talk about the joys and benefits of journaling. The pages are seen as a place to vent your worries, record your gratitude, express your thoughts and ideas – and, in turn, help you understand yourself better.
When inspiration strikes, you can pick up a pen and write nonstop, but sometimes it's hard to think of anything to write about. Blank pages can be overwhelming, especially if you're worried about ruining your otherwise neat, tidy journal with trivial stories or unfinished ideas.
Luckily, there are plenty of journaling prompts to help spark ideas, and there are even ones tailored to each zodiac sign. After all, what a Capricorn wants to write in their journal will probably be very different from what a Pisces wants to write, as both have different perspectives, thoughts, goals, and concerns.
To welcome autumn – also known as Virgo season, the ideal time to improve and stabilize your life – here are the perfect journaling suggestions for each zodiac sign in the coming month.
Aries
“How can I feel more confident?”
Aries is a fiery and impulsive fire sign. You'll be feeling more like yourself this September, but that doesn't mean you have to say yes to every opportunity and invitation that comes your way.
This month, set a new goal to slow down. Try journaling about ways you can feel more grounded, like taking deep breaths, doing more yoga… and really focus on how you can improve your life.
Does it help you live in the moment? Feel more grateful? Feel a little less stressed? Try making a list and reflecting.
Taurus
“What should I do more often?”
Once you find a routine you like, Taurus, you rarely want to change. As an earth sign ruled by Venus, you like things the way they are and are happy to repeat the same routine every day. While it's nice to be comfortable in your comfort zone and comfortable routine, there's nothing wrong with a little change.
To start fresh this autumn, write down what you want to do more often, whether it’s seeing friends, going to the movies, or even just rearranging your living space. Be sure to include how these changes might make you feel.
Gemini
“What are my goals for the last months of 2024?”
September marks the start of the holiday season, so take some time to think about what you want to accomplish before then. Geminis tend to live in the moment, but they don't always stop long enough to plan for the future.
Use your journal to map out what you want to do and experience this month. With Mercury moving through your second and fourth houses in September, you may feel more secure financially, making it easier to plan a few trips.
Map things out, add little drawings, and decorate the pages with stickers to bring your vision to life. As an air sign, fun details are a perfect match for you.
Cancer
“List five lessons you want to tell your 20-year-old self.”
Pick a person who is 5 to 15 years younger than you and think about the lessons you would like to tell your younger self. Cancer is an extremely nostalgic water sign, so you will enjoy reflecting on your younger self.
If you could talk to them right now, what would you say to them? What would you want them to know? This exercise will help you think about how much you have grown over the past few years and will make you feel wise about all the lessons you have learned along the way.
Leo
“What is most frustrating to you right now?”
Leo, you deserve some time to let it all out. If you've been holding back your emotions, whether to maintain your image or to appear strong for others, consider opening your journal and letting your thoughts flow.
Write it all down, without worrying about the handwriting, the logic of the writing, or what others will think if they stumble across your diary in 70 years. This will help you ease your mind and say what needs to be said.
If you need a little more speed to catch up on your thoughts, feel free to write in the Notes app or on your laptop. Use this time to decompress.
Virgo
“What do you hope to achieve this autumn?”
No one needs reminding you to plan for the new season, Virgo, especially your birthday season. As an earth sign ruled by Mercury, you love to make lists, plans, charts, and schedules. With the September New Moon in Virgo, you’ll feel even more motivated to focus on your goals.
Instead of journaling in the usual way, make journaling a special experience. Light a candle, grab your best notebook and pen, and jot down your thoughts about the coming weeks.
Put your work goals aside and instead write down the little things you’re looking forward to that will help you enjoy the fall, relax, and step away from the daily grind. You’ll feel excited knowing that something exciting is on the horizon.
Libra
“How can I take good care of myself?”
Libra loves to devote all of your energy to friends and family. As an air sign ruled by loving Venus, you are known for filling your schedule with gatherings, even when your batteries are low. You are also the type of person who responds to texts even when you don’t have time, just because you’re trying to be a good friend.
This September, consider how you can take some of that energy back and keep it for yourself. Jot down your thoughts on how you currently feel about your social life and how you prioritize yourself above all else.
Scorpio
“What makes me excited to wake up in the morning?”
Scorpios are often caught up in their own thoughts. As a Pluto-ruled water sign, you tend to lie awake in bed, staring at the ceiling in heavy thoughts. To help your body and mind prepare for the day ahead, spend the morning journaling about what excites you about the hours, days, and weeks ahead.
Keep it simple if you want. It could be the joy of grabbing a cup of coffee on your way to work, or the feeling of fresh air. When in doubt, you can also write a gratitude list, jotting down everything that’s going your way.
Sagittarius
“What am I afraid of?”
Because fire signs are ruled by Jupiter, the planet of luck and expansion, it's not every day that Sagittarius spends time thinking about what they're afraid of. You don't even think that anything could go wrong, and that's a great thing, but on the other hand, being vulnerable with yourself for a change is equally wonderful.
As you journal, allow yourself to reflect on any immediate concerns or fears that may be lurking in your mind. Consider why you push them down or never acknowledge that they are real. This can make for an intense journaling session, but it can also be a relief.
Capricorn
“What could make my life easier?”
Capricorns are naturally multi-taskers, from work to planning group trips. If you're looking to take stock of your life, try following this journal prompt and see what you can cut back on.
There are definitely some things you can stop doing without falling apart. As you write, release any frustration and anxiety you may have about letting go of some control. You’ll feel a sense of relief as you allow yourself to let go.
Aquarius
“What would a younger version of you like about your current life?”
As an Aquarius ruled by Uranus, you are forward-thinking, always dreaming big and looking to the future, so you don't always look back. When you've been through something big, you often want to pack it up, put it in a corner of your mind and not think about it again.
To reward yourself a little, try taking a step back and reflecting on your younger self. What would they find great about where you are today? Would they love your job? What about where you live, what about your friends? This journal prompt is a simple way to appreciate how far you’ve come.
Pisces
"I am most proud of myself because..."
Pisces are great at cheering up their friends, but they don't take credit for their own accomplishments. As a water sign, you tend to overthink everything you do, to the point of self-pity. You also tend to come home from work or social gatherings and wonder about everything you said.
Instead of dwelling on those thoughts, use your journal to write down the things you did right. Even if it’s just listing the chores you completed around the house, or writing a few paragraphs about the goals you achieved in the past 10 years, it can be enough to make you feel proud of yourself.
With a Full Moon and Solar Eclipse in your sign on the 17th, this is an ideal time to spend some time reflecting.
