Morning light secrets: What infrared can do for our well-being
Healing through light and heat frequencies may be familiar to many, but its complexity is often elusive. While we appreciate modern infrared devices, let's not forget: This gift comes straight from Mother Nature.
Leave the image of the scorching midday sun behind and think of the gentle caress of dawn. The morning light that reaches us is mostly near infrared, or NIR for short. This delicate light can penetrate deep into our skin and eyes and do us much more good than harm.
In an era where our mornings often begin with the artificial blue glow of smartphones and tablets, a glimpse of sunrise can set the stage for a peaceful night's sleep and an energetic, vibrant morning after. The reason? This specific wave of light catalyzes the production of melatonin in our mitochondria. This synchronizes our sleep-wake cycle with nature and not only guarantees longer, but also better quality sleep. This means improved memory, glowing skin, a boosted immune system, and an elevated mood, to name just a few benefits.
However, melatonin is more than just a rest promoter. It is a powerful antioxidant. Its presence boosts cellular energy and can slow down the aging process. But the NIR's gifts don't end there. Current research suggests that the gentle light of sunrise can boost brain metabolism, alleviate neurodegenerative conditions and reduce cerebral inflammation.
The next time your alarm goes off, don't reluctantly hit the snooze button repeatedly. Receive the dawn. Let the transformative power of sunrise work its wonders. This change could turn even the most staunch night owls into enthusiastic morning people.
