Flower food: A pleasure for body and soul
A new study shows that certain compounds in edible flowers offer neuroprotective benefits and also have 10 times higher levels of antioxidants compared to fruits and vegetables. Introducing the health benefits of 5 different edible flowers.
Flowers are not only beautiful to look at, they can also taste really good! A new study proves that edible flowers are not only a visual highlight on our plates, but also offer health benefits . So, why not put flowers on your plate and enjoy the many benefits?
dandelion
The entire dandelion, from root to flower, is edible and packed with nutrients. The flowers and stems can be eaten raw or cooked, and the root is typically consumed as a tea .
Positive effects on the brain: Dandelion is rich in beta-carotene and polyphenols - antioxidants that protect against cell damage and reduce inflammation in the body. The botanicals are also high in lutein , a neuroprotective compound that also improves eye health.
Positive effects on beauty: The flower contains a lot of vitamin A, which prevents acne. Polyphenols and other antioxidants improve skin health.
watercress
Both its leaves and flowers are considered edible and can be enjoyed raw or cooked.
Positive effects on the brain: It is rich in vitamin C , which improves our cognitive function, converts dopamine into serotonin and reduces stress by reducing cortisol production .
Beauty Benefits: Vitamin C also helps to tone and brighten our skin, as well as protect against pollution and free radicals.
pansies
In fact, this flower is often used to decorate salads and desserts. Have you thought about eating the decoration?
Beneficial Effects on the Brain: Pansies are rich in phenolic compounds such as quercetin , a neuroprotective compound with potent antioxidant and anti-inflammatory benefits.
Beauty Benefits: The antioxidant and anti-inflammatory properties help our body scavenge free radicals that can lead to premature aging.
marigold
A versatile flower commonly made into a tea or used as a garnish.
Positive effects on the brain: Marigold is rich in antioxidants such as polyphenols and carotenoids , which have an anti-inflammatory effect. It can help delay our cognitive decline.
Beauty Benefits: It contains vitamin E which can reduce redness and irritation and also reduce sun damage from UVB rays. In addition, the vitamin C helps to minimize hyperpigmentation of our skin.
lavender
This well-known flower can be eaten fresh or dried and is often brewed to make tea or added to baked goods.
Positive effects on the brain: These studies suggest that lavender treats certain neurological conditions, acts as a mood stabilizer, improves cognitive function, and may contain neuroprotective properties .
Beauty Benefits: Like other edible flowers, lavender contains potent antioxidants that help repair our skin and slow down the visible signs of aging .
