Rebel Wilson reveals the simple exercise that changed her body

In 2020, Australian actress Rebel Wilson began what she called the “Year of Health”, focusing on physical exercise in search of a lifestyle change, which led to her losing 35 kg. But, although many may imagine that her impressive transformation was marked by complicated and high-intensity activities, the reality is different. In an interview, the actress even called the “simple solution” that her doctor recommended to her “comforting”.

In an interview with Apple+, Rebel revealed that a doctor at her health retreat in Austria told her that the best way to lose weight would be to simply go for a walk.

“'It doesn't have to be high intensity, it doesn't have to be uphill, just moderate walking for an hour a day. And if you can do it, for you, for your body type, it's, like, the best way to lose unwanted body fat,'” the actress revealed about the advice she received.

The tip, however, surprised Wilson a lot. “'You come to this amazing place that has all the best high-tech things in the world for healthcare, and then what they recommend is something you could do anywhere in the world, and you don't have to have anything to do. You just need to be able to go for a walk.'

Rebel Wilson 's transformation was truly impressive, but the actress revealed that there was a very special reason why she took this step in her life. “Until last year - my year of health - I never considered well-being from all angles,” the actress revealed to Shape magazine.

“But I was turning 40 and thinking about freezing my eggs, and experts told me that the healthier I was, the better the process would be,” he revealed to the publication. “I get a little emotional when I wonder why I didn't care about my health before. It just wasn't a priority, and I didn't know how to do it right.”

In this way, the actress began her journey at the Austrian retreat, which according to Rebel “eliminated all possible toxic substances in all crazy ways”.