Easy Self-Care Tips for a Stress-Free Holiday Season
In a year that has presented the world with numerous challenges, we've gained a deeper appreciation for life's essentials: loved ones, a safe home, and the joy found in life's simpler moments. To support you through the holiday season, we've compiled a list of 10 self-care strategies. These tips are perfect for moments when you need a pick-me-up.
CREATE A WEEKLY "WELLNESS" PLAYLIST
Include tracks that soothe, aid meditation, or promote relaxation. Once your playlist is ready, listen to it in the car, before sleep, or whenever stress arises. Music can be therapeutic, as studies indicate, especially in calming the nervous system.
INDULGE IN A LUXURIOUS BATH
Experiment with our favorite DIY bath rituals, relishing the solitude and the comforting embrace of warm water. If a bath isn't an option, a long, steamy shower can be equally calming. Use this time to de-stress and refresh your mind.
DISCONNECT FOR 10-15 MINUTES
During this period, focus inward and on your immediate environment. Ignore emails and texts momentarily. Silence can clear the mind.
CONTRIBUTE TO OTHERS' WELL-BEING
Lifting your spirits can be as simple as helping others. This could mean donating, volunteering, or just checking in on friends and family. Keep conversations upbeat and supportive; collective emotional support is key.
ANTICIPATE SOMETHING JOYFUL
Plan simple pleasures, like a favourite meal or a small outing with loved ones. Having events to look forward to can uplift your mood significantly.
ENGAGE IN GUIDED MEDITATION
Daily meditation, even for a few minutes, can restore inner peace. Explore our life coach Ryan Haddon's guided meditation playlist or find an app you like. Meditate in your room or during a safe nature walk.
STORE INSPIRING QUOTES AND MEMORIES ON YOUR PHONE
Though it may seem sentimental, reading uplifting quotes can quickly boost your mood. It's also a way to stay connected and emotionally balanced, especially if you're away from family.
DEDICATE TIME TO STRETCH
Stretching can improve posture, ease muscle tension, and aid relaxation. Spend 5-10 minutes daily to stretch, either in the morning or during evening downtime.
TRANSFORM YOUR ROOM INTO A HAVEN
A cluttered space can increase stress. Keep your room tidy and consider decluttering, especially your bedroom and closet. Adopting a minimalist approach can reduce anxiety. Donating unneeded items can also be fulfilling.
PRACTICE DAILY JOURNALING
Start by noting three things you're grateful for each day or week. Journaling can be brief; use your phone or a traditional journal. Reflecting on these notes can be comforting, especially during challenging times.
