Slow digestion, lack of vitamins and cramps. If you also face these problems on a daily basis, here is the guide to probiotics and natural supplements that come to the aid of our body

Is deep breathing really the key to fresh, glowy skin? From anti-anxiety benefits to feeling totally zen, here's what implementing breathwork into your self-care routine can do for you. 

"Trying to change your entire lifestyle overnight is a sure way to set yourself up for failure. Instead, aim for a small weekly goal and build on it"

Onion integrates, along with garlic, a list of functional foods that prevent various diseases. Check out!

In recent years, the gluten-free diet has become a real trend. More and more people are consciously opting for a gluten-free diet, be it for health or personal reasons. But what exactly is gluten, what alternatives are there and does it even make sense for a healthy person to eat gluten-free?

According to the naturopathic pharmacist, Jamar Tejada, despite being an emotional illness, depression can be caused by an imbalance in the intestinal microbiota