Health: Discover the enormous benefits of onion
Onion integrates, along with garlic, a list of functional foods that prevent various diseases. Check out!
It is already known that the aroma and flavour of onions contribute to making countless dishes even more attractive. But onion brings even more benefits, as it is a source of important nutrients for the human body.
Onion, along with garlic, is part of a list of functional foods that prevent heart disease, diabetes and cancer, in addition to improving the immune system, protecting the entire body.
The three types of onion popular in culinary use - purple, yellow and white - bring similar benefits due to the high concentration of quercetin, an antioxidant that prevents inflammation and acts to control bad cholesterol levels in the blood. This helps in fighting high blood pressure and maintaining a healthy heart.
Consuming onions every day also contributes to increased bone density, reducing the risk of fractures. In addition, because it contains prebiotic substances, onion increases good bacteria for the intestine, improving intestinal flora and reducing the risk of infections.
Rich in vitamin C, onion is one of the main allies of the immune system. Also, red onion differs from other types because it is rich in anthocyanins, an antioxidant that helps prevent heart problems and is responsible for a sweeter taste.
Considering all these benefits, the importance of including this vegetable in the diet is clear.
