Soul

Loneliness at work can worsen burnout

If you find yourself stuck in cycles of loneliness and exhaustion, it's important to prioritise making connections and finding fulfilment in your work.

01.05.2024 by HD
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well-being self care

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Soul

5 Exercises to Help Creative Individuals Overcome Burnout

People who work in the creative industry are probably most afraid of the word "burnout". Sadly, everyone will experience this feeling at least once. But this is a natural part of the job – It doesn't have to be a barrier but can become a stepping stone to a stronger period of creativity. And although that feeling is very uncomfortable, we can completely apply some "exercises" to overcome it.

11.02.2023 by Olivia
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Soul

5 Approaches That Are Redefining Loneliness

Search the word "lonely" on TikTok and you'll find a seemingly endless stream of videos of people talking on camera and reporting the overwhelming feeling of loneliness.

09.11.2023 by Sara Douedari
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Soul

Why do we feel guilty about taking time for ourself?

Are we capable of resisting the urge to be constantly productive?

01.03.2024 by Ngọc Linh

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