The movement that has gone viral is allowing women to take back control of their love lives.
People often talk about the joys and benefits of journaling. The pages are seen as a place to vent your worries, record your gratitude, express your thoughts and ideas – and, in turn, help you understand yourself better.
Have you ever thought about doing squats right on your bed or sofa?
Returning to the office after a period of vacation or extended teleworking can sometimes be a challenge. To make this transition a moment of inspiration and motivation, there's nothing like diving into podcasts that instil the necessary energy and ambition. L'OFFICIEL has selected 5 to listen to prepare for your return to the office but also to cultivate the "girl boss" spirit and female success.
Is it possible to “save” a busy and stressful day with small moves?
Many studies have shown that social isolation is a common problem among people with perfectionist tendencies. Accepting the idea of “good enough” fosters a compassionate and realistic view of yourself.
Sunday syndrome is a psychological condition. Understand the details and learn how to avoid it!
On August 19th, 2024, the sky will be graced by a full moon in the innovative and forward-thinking sign of Aquarius.
There are many people who feel attracted to someone other than their current relationship. This is completely normal and there is nothing wrong with it. However, the problem is knowing how to manage and deal with these feelings appropriately.
If you have adopted (or intend to adopt) a vegan diet, it is worth knowing what you need to do to gain muscle mass.
For those who want to get in shape and healthy, there is still time to get going with these 4 physical activities that are booming.
According to research from Cognition , the IKEA effect describes the increased value people place on objects they have partially created themselves.
Cold therapy - the icy path to better health. But does it really deliver what it promises?
Living with Othello syndrome can have a significant impact on both the person with the condition and their partner.
Experts shed light on the Moon's impact and why it's crucial to be aware of it.
Positive mind, positive life. What we have to do to be happy. And it's not as difficult as we might think.
Although remote working brings many benefits, it also has potential risks that affect health and quality of life.
The full moon in Capricorn on July 21, 2024, heralds a time of grounding, ambition, and practical progress.
Most of today's stars are branching out into the beauty industry, with brands and products that reflect their unique personalities and personal aesthetics. In fact, there are some brands that clearly reflect the stars' compatibility with their zodiac signs.
Using electronic devices too much makes it harder to concentrate, but fortunately, this can be remedied with some simple lifestyle changes.
We share tips to help you cope with anxiety on your wedding day.
The reasons why the sun tires us and our skin.
Ginger shots strengthen the immune system thanks to their anti-inflammatory and antioxidant properties. Is the habit of drinking a shot of ginger in the morning (which has gained increasing popularity in recent years) really beneficial?
The theme for this month's zodiac signs is honesty with yourself, as Neptune turns retrograde in Pisces on the 2nd, forcing you to confront your ideals.
Different from the phenomenon of "burn-out", "rust-out" occurs when work is not stimulating enough and does not allow for skill development.
