Food

New Year: how to prepare the body for New Year's Eve festivities?

Dr. Pedro Andrade,   one of the pioneers in precision medicine in Brazil and an enthusiast of functional medicine, he teaches how to minimize the damage caused by high-calorie foods and alcoholic beverages.

new years 2023
 
 
 

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Ibiza

Supplements To Keep You Fighting Fit This Christmas

L’OFFICIEL’s wellness editor Kim Pearson shares her top picks of the best supplements to keep you feeling healthy and energised over the festive period, whether you’re enjoying Ibiza’s winter sun or heading abroad to celebrate.