In an era where technology and science converge to optimise human performance and well-being, the concept of biohacking has emerged as a fascinating frontier. Biohacking, short for biological hacking, involves making deliberate and controlled changes to one's lifestyle, diet, and environment with the aim of enhancing physical and mental performance. Let's explore what biohacking entails and how we can seamlessly integrate its principles into our daily lives.

The benefits of spices like saffron, turmeric and paprika range from potential anti-inflammatory effects to improving brain health.

Now an essential active ingredient, collagen is on the lips of all healthistas. How to choose from the many brands on the market, and what are the ways to integrate it into your wellness routine? Elements of response with Candice Veuillet and Maïlys Canova, passionate duo behind the brilliant brand of food supplements Apnée.

An alkaline diet pays attention to the acid-base ratio in the body. This form of nutrition has amazing effects on our bodies.

Slow digestion, lack of vitamins and cramps. If you also face these problems on a daily basis, here is the guide to probiotics and natural supplements that come to the aid of our body

Coffee, often dubbed the morning's liquid gold, holds secrets beyond its energizing allure. As the debate brews on its true impact, one wonders: what revelations lie beneath that steaming cup? Dive in to discover the multifaceted world of coffee's health implications.

Let's start with the most important thing: Calories are not bad. Our bodies turn the calories we eat into energy, and we use that energy for literally every process in our body. But not all calories are created equal. 

"Trying to change your entire lifestyle overnight is a sure way to set yourself up for failure. Instead, aim for a small weekly goal and build on it"

The epigenetics expert, Nathaly Marcus, talks to us about the magic of transforming ourselves into integral people through cellular repair.

Thanks to high-intensity electromagnetic waves, these treatments act together to increase muscle mass and reduce fatty tissue.

Subscribed to failed recipes? Naturopath Aurélie Canzoneri reveals the secret of her frozen "Snickers", a healthy alternative to the famous chocolate bars. A tasty and natural dessert, impossible to miss and realizable in a few minutes.