Top model and wellness addict Marlijn Hoek gave us her top tips for health and a top figure this summer… But also all year round!

Perhaps her face does not seem unfamiliar to you... Present during Fashion Week, spotted by houses like Chanel , but also a protagonist for campaigns and editorials for prestigious magazines: the model Marlijn Hoek is recognizable by her <a href="https://www.lofficielibiza.com/design/nordic-decoration-the-style-that-mixes-boho-and-minimalist" target="_blank" rel="noopener">Nordic beauty</a> and her perfect figure . The young woman revealed to L'OFFICIEL her best <a href="https://www.lofficielibiza.com/ibiza/six-senses-ibiza-the-wellness-hq-that-was-missing-on-the-ile-blanche" target="_blank" rel="noopener">wellness</a> advice for a balanced (and uncompromising) life.

Fasting water stimulates <a href="https://www.lofficielibiza.com/food/body-cleansing" target="_blank" rel="noopener">digestion</a>. This habit has a positive effect on your intestinal transit and can prevent constipation. It also boosts your metabolism. This is without a doubt my biggest wellness tip!

<a href="https://www.lofficielibiza.com/soul-spirituality/boost-your-brain-power-6-tips-for-a-healthier-mind" target="_blank" rel="noopener">Meditation</a> sets the tone for your day, it can give you more energy and less stress . You are more in touch with yourself and often feel more confident. It is not necessary to meditate every day, and 10 minutes can be enough. There are many well-guided meditations on YouTube.

Be sure to choose a <a href="https://www.lofficielibiza.com/fashion/jaquemus-nike-collaboration-minimalism-for-sports-fans" target="_blank" rel="noopener">sport</a> that you enjoy and that suits you. If you're doing a sport or workout that you really enjoy, you'll be more motivated to keep exercising and reach your goals.
Setting goals or establishing a training program can also be very helpful in getting a toned body for the summer. Balance is key: don't compare yourself to others, everyone is different, make sure you feel good about yourself.

On all my travels I often pack my own breakfast as I know I work well with it and it gives me energy throughout the day. It usually consists of buckwheat, with almond milk or water, nuts and seeds, fruits like blueberries and a little peanut butter on the side, or I take a grapefruit and I also mixes with nuts, seeds and fruits.
On Sundays, I often prepare <a href="https://www.lofficielibiza.com/food/recipe-how-to-make-a-green-superfood-salad" target="_blank" rel="noopener">healthy dishes</a> for the week , juices and soups. Food is important and I can really enjoy really good healthy meals, but that doesn't stop me from having a few sprains with a glass of wine or a few treats from time to time.

Health is wealth . Take care of yourself, no matter what it means to you: a long walk, enjoying the little things in life, reading a book, meditating, taking a bath, spending time with your family and loved ones, going to a museum... alone, or anything that makes you feel happy, relaxed and grounded in reality .
Treat yourself, don't be too hard on yourself and, above all, make the most of your day... Don't forget to smile .

Find Marlijn Hoek on <a href="https://instagram.com/marlijnhoek?igshid=YmMyMTA2M2Y=" target="_blank" rel="noopener">Instagram</a>

5 tips to stay fit as summer approaches

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