From self-criticism to self-love: 5 steps to a positive body feeling
If you're struggling to accept and love your body, you're not alone. Even people who are very fit or have high self-esteem sometimes want changes in their bodies. It almost seems like we feel obligated to find faults in ourselves. Insecurities often arise very early in our lives. Images in social media make it even more difficult for us to deal with our bodies. What leads out of this trap? We show 5 ways.
Insecurities can emerge at a young age, no doubt partly due to edited body images and social media pressures. If we, on the other hand, feel comfortable in our own skin, women in particular are considered narcissistic. Through concrete steps we can learn to accept and even love our body . Not only does this bring immediate results, but it also sets an example for future generations.
Accept your uniqueness.
Comparing yourself to others creates fear and is unrealistic. No one is perfect - whatever "perfect" may mean.
Make a list of the things you love about yourself and are thankful for.
Think about the compliments you received and write them down. Maybe it's the colour of your eyes, your personality, your good health, or your smile.
Connect with your intuition, the ultimate source of self-love, self-acceptance, guidance and protection.
Everyone has access to their intuition without requiring judgment or performance. The love we receive from our intuition is unconditional, much like the love we receive from our pets. Trust your intuition more.
Work on healing trauma and letting go of thoughts and feelings that don't serve you.
Trauma is stored in our cells and memories, leading to a sense of alienation. It's difficult to accept your body if you don't feel like it's a part of you. Floor exercises, outdoor activities, Epsom salt baths, and meditation can help. The book The Body Keeps the Score by Bessel van der Kolk, MD is an excellent resource for learning more about how trauma is stored in our physical bodies.
Do something that makes you feel great.
Paint your nails. Call a dear friend. Wear a piece of clothing you love. Choose a sport that you enjoy, not just out of obligation. As you begin to feel better, you will find that your anxiety kicks in. Fear is often one of the main reasons people focus on their looks.
