Is drinking a Ginger Shot in the morning good for you?
Ginger shots strengthen the immune system thanks to their anti-inflammatory and antioxidant properties. Is the habit of drinking a shot of ginger in the morning (which has gained increasing popularity in recent years) really beneficial?
In recent years, ginger shots have gained popularity as a versatile and energizing natural remedy. Celebrities and influencers promote them for their supposed health benefits. These fresh ginger root juice concentrates are often enriched with ingredients such as lemon , honey , turmeric, or black pepper, not only to improve their taste but also to enhance their health effects. Ginger shots are a natural and accessible solution to improve overall health. However, it is important to choose quality products and take into account individual differences in the benefits and risks associated with their consumption. Consulting an expert can help you maximize benefits and minimize potential health risks.
The benefits of the Ginger Shot: Support for the Immune and Anti-inflammatory System
Ginger contains gingerol, a powerful anti-inflammatory and antioxidant compound. This helps fight oxidative stress in the body, thus supporting the immune system and helping to manage inflammatory conditions such as arthritis and bowel disease.
The benefits of the Ginger Shot: Regulation of Blood Sugar Levels
Research indicates that ginger shots can improve insulin sensitivity and positively affect blood glucose levels, making them useful for managing type 2 diabetes.
The benefits of the Ginger Shot: digestion
Ginger is known to stimulate the production of gastric juices, thus facilitating digestion. It is particularly effective in reducing nausea, indigestion and abdominal bloating, offering relief to those suffering from irritable bowel syndrome.
The benefits of the Ginger Shot: Improved Energy and Concentration
Ginger shots provide a quick energy boost due to its stimulant properties. This can improve concentration and vitality throughout the day.
Contraindications: Risk of Gastric Irritation
Excessive intake of ginger can cause gastric irritation and heartburn, especially if taken in high doses. Furthermore, it can interact negatively with anticoagulant drugs. It is therefore advisable to consume it in moderation and, if necessary, consult a doctor.
How is Ginger Shot prepared? Recipe
There are several ginger shot recipes. The most common one contains only three ingredients: ginger, lemon and honey .
- 150 grams of fresh ginger
- 300ml of water
- 3 organic lemons
- honey or agave syrup (1 to 3 teaspoons depending on how much you want to sweeten the drink)
Ginger is cleaned by washing and peeling it. Cut it into pieces and put it in a saucepan with water and the juice of squeezed lemons. At this point, blend everything and filter it with a narrow mesh strainer, so as to have a concentrate without the fibrous part. It can be poured into a glass bottle to keep in the refrigerator (where it can be kept for a maximum of two days), and consumed in ordinary liqueur glasses (recommended dose). A more delicate version using a smaller amount of ginger root and adding ginger juice apple:
- 100 g of fresh ginger
- 2 lemons or 200 ml of lemon juice
- 100ml organic apple juice
Clean and dice the ginger, squeeze the lemons and put everything, together with the apple juice, in a blender. If the consistency you obtain after blending is excessively pasty and too dense, you can filter the drink with the help of a strainer.
