Soul

Mastering Winter Wellness: 5 Tips to Avoid Weight Gain

It's normal for your weight to fluctuate between 5 and 10 pounds throughout the week, but once that number starts to move out of your desired weight range, you'll wonder how I can stop it from increasing? Here are some expert-approved tips.

12.26.2023 by Aurora Giorgi
person fitness sport working out yoga lotus yoga pose

Tags

well-being Body Positivityself care

Related Articles

back body part person finger hand adult female woman photography portrait

Soul

Unlocking Human Potential: A Deep Dive into Biohacking and Its Everyday Applications

In an era where technology and science converge to optimise human performance and well-being, the concept of biohacking has emerged as a fascinating frontier. Biohacking, short for biological hacking, involves making deliberate and controlled changes to one's lifestyle, diet, and environment with the aim of enhancing physical and mental performance. Let's explore what biohacking entails and how we can seamlessly integrate its principles into our daily lives.

11.25.2023 by Emilia Giuseppina
body part finger hand person head face

Soul

Embracing the Winter Slumber: The Science Behind Adjusting Your Sleep Seasonally

As winter blankets the world in frosty hues and longer nights, our sleep undergoes a natural transformation. The change in seasons prompts a subtle dance between our bodies and the environment, influencing the way we rest. Let's delve into the science behind adapting our sleep patterns for winter.

12.07.2023 by Emilia Giuseppina
measuring,strength,achievement,slim,body,inside,fit,tape,white,fat,model,female,aerobics,shape,athlete,satisfied,lose,lesson,weight loss,girl,measure,background,person,adult,belly,woman,activity,color,scale,interior,teacher,flat,muscle,diet,floor,physical,class,leisure,figure,gymnastics,health,calories,sportswear,portrait,people,clothes,lifestyle,slender,sport,apartment adult female person woman face head clothing swimwear

Soul

5 Tips for Sustaining Your Desired Weight and Steer Clear of the Yo-Yo Effect

Diets can be exhausting, and the challenge often lies in maintaining the achieved weight, as the pounds tend to return. With our tips, you can effectively sustain your dream weight!

11.29.2023 by Lisa Ditzlmüller

Recommended posts for you

rubble rock archaeology coat path walkway adult female person woman

Ibiza

My Island: Sylvie Gianella

The jeweller, photographer, mother and world traveller on a life lived on her own terms.

11.21.2024 by Maya Boyd
person sitting bench furniture car transportation vehicle

Fashion

Onitsuka Tiger x Patou: the desirable collaboration of the moment

Onitsuka Tiger is celebrating its 75th anniversary, a milestone in the history of the Japanese brand founded in 1949. For the occasion, it is teaming up with Parisian house Patou, which is celebrating its 110th anniversary. This collaboration highlights the rich heritage of these two iconic brands while reflecting their contemporary and bold vision.

11.21.2024 by Pauline Borgogno
photography blazer jacket face head person portrait adult female woman

Beauty

Office hairstyles inspired by Hailey Bieber

Don't have time in the mornings to style your hair? L'OFFICIEL will suggest some very simple and charming hairstyles from Hailey Bieber.

11.21.2024 by Ngọc Linh
beard face head person formal wear suit adult male man portrait

Culture

Farewell to Liam Payne: a look back at an emotional ceremony

Yesterday, in the privacy of St. Mary's Church in Amersham, family, friends and figures from the music world gathered to pay their last respects to former One Direction member Liam Payne. A moment of silence marked by the presence of his loved ones, his former bandmates, and many expressions of love from his fans around the world.

11.21.2024 by Pauline Borgogno
clothing t-shirt accessories sunglasses bottle finger person water bottle sleeve face

Culture

Evian and Pharrell Williams unveil their bottle, Fountain of Youth

evian is teaming up with Pharrell Williams and his skincare brand Humanrace to launch a limited-edition bottle that celebrates the well-being of body and mind.

11.21.2024 by Pauline Borgogno
dress formal wear evening dress fashion gown adult female person woman velvet

Fashion

Coquette Aesthetic: The Romantic Trend of Winter 2024

Baby doll fuses with balletcore to create a charming and delicate femininity, embellished with bows and layette pink shades. The Coquette Aesthetic is transformed.

11.21.2024 by Alessandro Viapiana
brunch food dinner meal food presentation plate dining table furniture table roast

Ibiza

Four of the Best Sunday Roasts in Ibiza

Ibiza’s vibrant culinary scene offers a world of flavours, but there’s something uniquely comforting about a perfectly executed Sunday roast, particularly as the season changes tempo.

11.20.2024 by Emily Meola
bottle shaker food

Food

Pumpkin Spice Margarita: The Cocktail That Captures the Essence of Autumn

To change from your usual seasonal pumpkin spice latte, we opt for a cocktail version of pumpkin spice to sip in the evening.

11.20.2024 by Pauline Borgogno