Opt for Vitamin-Rich Fruit Juices to Boost Your Health in Winter
Add these healthy fruit juices into your winter diet for a vitamin boost.
Incorporating fruit and vegetable juices into your already healthy diet is a great way to instantly benefit from many powerful antioxidants. Of course, although we do not recommend drinking fruit juice instead of your meals, it is very beneficial to consume these freshly squeezed fruit juices in addition to your meals.
Let's take a look at the fruit and vegetable juices you can consume for a healthier body during the winter months.
Celery juice
The best thing about celery juice is that it has liver cleansing properties. Although it doesn't taste great, the best time to consume celery juice, which has almost zero calories, is between the first 15 and 30 minutes after waking up.
Beet juice
In addition to its gorgeous colour, beetroot juice has many health benefits. Beetroot juice, which helps liver detox just like celery, also contains vitamin betaine, which increases the functionality of the liver.
Watermelon juice
Watermelon juice has a refreshing effect and is also rich in vitamins A and C. In addition to being beneficial for the immune system, this drink also has a strengthening effect on your skin. It should not be forgotten that watermelon juice, which has only 70 calories per glass, may increase your blood sugar. Eating a handful of nuts before or after drinking will regulate your blood sugar.
Green detox water
It would not be wrong to say that green detox juices are the most popular among all fruit juices. Although the content of this mixture, which consists of easy-to-digest green fruits and vegetables, varies, generally spinach, parsley, green apple, lemon, cucumber and celery are among the preferred foods. If you are just going to try these combinations, it may be better to use fewer fruits and vegetables. It is difficult for your body to digest more than one food at the same time and may have negative effects. Once you get used to it gradually, you will love the energy, anti-ageing properties and digestive benefits of the drink.
Orange juice with carrots and turmeric
Since it is difficult to take turmeric alone, it is quite logical to consume this spice with carrot and orange juice. This combination, which will support your immunity, also has the feature of activating the metabolism .
Lemon and ginger juice
A combination of lemon and ginger is always a good idea. These two strong flavours will make a great addition to your morning routine with their digestive benefits. Lemon and ginger juice, which you can consume both hot and cold, is also perfect for strengthening your immune system.
