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What you need to know about the 'Skincare Breakfast' trend

Emphasising that the skin is nourished internally as well as externally. Skincare Breakfast now turns breakfast into a care routine for our skin.

food food presentation plate grain produce granola

Revisit your routine moments at the beginning of the day. You start by drinking a big glass of water, washing your face, brushing your teeth and getting ready for the day. So what do the morning hours mean for our skin? While getting ready for the day, routines that we can use to prepare our skin for the day come to the fore. The "Skincare Breakfast" trend, which has become popular recently, aims to provide your skin with the nutrients it needs to have a fresh and energetic start to the day.

In the ever-developing beauty industry, skin care applications are no longer limited to products you apply externally. In recent years, the connection between nutrition and skin health has become more evident. Getting the right nutrients at breakfast when we start the day is vital for the skin. The Skincare Breakfast trend aims to help us get the nutrients our skin needs throughout the day by including foods that will benefit our skin in the morning. Another reason why this trend is popular is that it is a natural skin care method. For many people who want to stay away from chemical products, nutritional skin care is a safer and more effective method.

Foods full of antioxidants, vitamins and minerals that you add to your breakfast routine will nourish, protect and repair your skin from the inside out. For example, oatmeal is a great option for the skin. Thanks to its rich fiber content, it moisturises your skin and keeps it soft. You can increase your antioxidant intake by adding a handful of strawberries or bananas. Omega-3 fatty acids are indispensable for skin health. Therefore, adding chia seeds or flaxseeds to your morning breakfast can increase your skin's elasticity and fight dry skin problems. Additionally, green tea is also an excellent drink for the skin. It is full of antioxidants and helps keep your skin young. At the same time, fruits and vegetables rich in vitamin C support the skin's collagen production. So, while preparing your breakfast in the morning, think about how good you are for your skin and have a healthy start to the day with the Skincare Breakfast Trend!

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