L'Officiel IBIZA - Articles tagged with well-being

Soul

Doomscrolling - Why do we keep scrolling through social media mindlessly?

Doomscrolling is more than just casual social media scrolling. It's a compulsive behavior that stems from an insatiable need for negative information.

Soul

Cookie Jarring - Turns Out You're Just Plan B In A Relationship

"Cookie jarring" refers to the act of dating multiple people at once, not for the purpose of genuine connection, but as a backup if the primary relationship goes wrong.

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Soul

TikTok's new trend: Morning People

We talk about what you need to know about TikTok's 'Morning People' trend and what you can do as a 'Morning Person'.

Soul

What is the "Boy Sober" movement?

The movement that has gone viral is allowing women to take back control of their love lives.

Soul

Journaling prompts for each zodiac sign

People often talk about the joys and benefits of journaling. The pages are seen as a place to vent your worries, record your gratitude, express your thoughts and ideas – and, in turn, help you understand yourself better.

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Soul

Discover 4 physical activities that are booming this summer

For those who want to get in shape and healthy, there is still time to get going with these 4 physical activities that are booming.

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Soul

More dangerous than "Burn out", "Rust out" is the syndrome of loss of motivation

Different from the phenomenon of "burn-out", "rust-out" occurs when work is not stimulating enough and does not allow for skill development.

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Soul

Why is venting the worst way to control anger?

Next time you want to vent your problems, stay calm: according to research from Ohio State University, venting may not help control anger as much as we think.

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Ibiza

The Supplements Guru: An Interview with Ben Law

L’Officiel’s wellness editor Kim Pearson speaks to dietary supplements expert Ben Law about his tips for navigating the confusing world of supplements, what supplements you should probably be taking, as well as Ben’s favourite healthy hang-out in Ibiza.

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Soul

Empowering Individuals to Take Control of Health Through Biohacking

Khrystyna Markovska, a trailblazer in biohacking and longevity, seamlessly merges her proficiency from the United States and the United Kingdom to give a new meaning to the boundaries of health, beauty, and wellness. Her journey into biohacking, rooted in a profound personal transformation, has reshaped her life and inspired countless others to take control of their well-being.

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Soul

FOBO - Fear of disconnecting from work

FOBO (Fear of Being Offline) is turning us into a constantly connected workforce - which is neither healthy nor productive.

Soul

Why do we find people with an avoidant attachment style more attractive?

What might be the reason why you are attracted to avoidant people?

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Beauty

Steps your evening routine could be missing

Goodnight and glow.

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Soul

Is drinking lemon water in the morning good for you?

The habit of drinking lemon water in the morning has gained more and more popularity in recent years, but is it really beneficial?

Beauty

Radiantly beautiful skin with Omega-3

Omega-3 fatty acids are a true all-rounder in our body. Above all, they help our skin to look beautiful and healthy.

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Soul

Have you ever heard of spring fatigue?

Sleeping poorly, waking up already tired, these are the typical signs of spring. Climate and temperature change puts our daily well-being at risk. Discover all the tips to remedy this energy drop.

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Are You Brave Enough? Exploring 6 Types of Courage

Through her personal lens, Sara Douedari explores the six types of courage that are essential to our growth and well-being: physical, moral, emotional, intellectual, spiritual, and social. Each type of courage plays a unique role in our lives, pushing us to become more resilient, authentic, and open-hearted individuals.

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Soul

5 signs you need to take a break from dating

Discover the signs to look out for that might mean you need to take a break from dating.

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Soul

Elixirs to drink to take care of your skin

No more need to accumulate layers of creams on your face: the beauty of the skin now requires taking herbal teas, hot chocolates, matcha lattes and other beverages full of vitamins.

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Soul

How much water should you drink everyday?

Everything you need to know about the adequate amount of water you should consume in a day.