Gwyneth Paltrow is about to turn 50 and talks about her relationship with the body and aging

About to turn 50, <a href="https://www.revistalofficiel.com.br/pop-culture/gwyneth-paltrow-diz-se-sente-saudades-de-hollywood" target="_blank" rel="noopener">Gwyneth Paltrow</a> shared a reflection on how fast time has passed and how she deals with the <a href="https://www.revistalofficiel.com.br/pop-culture/jane-fonda-diz-que-sexo-ficou-melhor-ao-envelhecer" target="_blank" rel="noopener">aging</a> process. &quot;I understand on some level that life is linear, that I&#39;ve lived x number of days so far and I have more in the basket under my arm than in the field in front of me,&quot; he began. &quot;But there&#39;s something about the sweetness of life that exists inside me that doesn&#39;t change, that won&#39;t change. It&#39;s the essence of the essence. It seems to be getting better.&quot;, he shared.

Gwyneth Paltrow

The actress and businesswoman owns Goop, a wellness and lifestyle brand and company, and says she embraces all her &quot;imperfections&quot;, seeing her body as &quot;a map of everyday evidence&quot;. &quot;While I do what I can to strive for good health and longevity, to avoid weakened muscles and receding bones, I have a mantra that I instill in those reckless thoughts that try to get in my way: I accept. I accept the marks and the loose skin, the wrinkles. I accept my body and let go of the need to be perfect, look perfect, defy gravity, defy logic, defy humanity. I accept my humanity.&quot;

In order to slow down and enjoy each moment more, she seeks pleasure in the &quot;little&quot; everyday things. &quot;I&#39;d like to step back a little. I&#39;d like to make my circle smaller. I&#39;d like to cook dinner more. I&#39;d like to see misunderstandings turn into understandings,&quot; he mused. &quot;I&#39;d like to sing more, even if it&#39;s just in the shower. I&#39;d like to say to everyone who has had a negative experience with me that I&#39;m sorry. I&#39;d like to fully acknowledge myself,&quot; he continued.

Despite lifelong mistakes, she added that she is willing to take them on and learn from them. &quot;I hurt people, never intentionally, but I did it anyway. I let people down by not being who they needed me to be. I betrayed myself to keep the peace,&quot; he admitted. &quot;People often ask, &#39;If you could go back to your 21-year-old self and give him some advice…&#39; Well, I would know my limit and cling to it harder than my own life. And yet, perhaps the most important question is what I will do from now on,&quot; he said.

Gwyneth Paltrow talks about how she deals with aging

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