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Banishing the Morning After: Effective Ways to Alleviate a Hangover

Discover how to minimise the effects of a hangover and give your body a smoother recovery after these festive occasions.

glass alcohol beer beverage

End of year celebrations are often intertwined with alcohol consumption and hangovers have become an unwanted companion for many.

Whether after lively parties , celebrations or simple moments of relaxation, the consequences can persist the next day. However, for those looking for relief and strategies to regain well-being, we present a set of valuable tips below.

Discover how to minimize the effects of a hangover and give your body a smoother recovery after these festive occasions.

Photo: pexels

1 - REST

For your body to recover and the liver to do its job, you need to rest. Drinking more can lead to overload: don't believe the myth that you can only cure one binge with another.

2 - HYDRATION

When we drink, urine elimination (diuresis) increases, resulting in the loss of a lot of water. In addition to the need for replacement, it is important to remember that water is necessary to carry out vital functions and, therefore, increases well-being.

3 - CAFFEINE

In addition to helping you wake up, coffee brings a series of benefits. As this substance dilates blood vessels, it facilitates blood circulation and helps eliminate toxins.

4 - FOOD

It is necessary to provide nutrients that contribute to the processing of alcohol by the organs. Rich in fructose, fruits give energy and stamina, making them a good choice for days when you have a hangover. In general, lighter foods are recommended.

5 - MINERAL SALTS

Sodium and potassium are also lost after excessive alcohol intake, due to increased diuresis. To replace it, isotonic drinks are recommended, which help hydrate and provide fundamental nutrients.

6 - TEAS

Chinese medicine recommends herbs and teas with honey or lemon (excellent for detoxification).

7 - EXERCISES

Practice light physical activity to stimulate circulation and speed up recovery.

Photo: pexels
Photo: pexels

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