Banishing the Morning After: Effective Ways to Alleviate a Hangover
Discover how to minimise the effects of a hangover and give your body a smoother recovery after these festive occasions.
End of year celebrations are often intertwined with alcohol consumption and hangovers have become an unwanted companion for many.
Whether after lively parties , celebrations or simple moments of relaxation, the consequences can persist the next day. However, for those looking for relief and strategies to regain well-being, we present a set of valuable tips below.
Discover how to minimize the effects of a hangover and give your body a smoother recovery after these festive occasions.
1 - REST
For your body to recover and the liver to do its job, you need to rest. Drinking more can lead to overload: don't believe the myth that you can only cure one binge with another.
2 - HYDRATION
When we drink, urine elimination (diuresis) increases, resulting in the loss of a lot of water. In addition to the need for replacement, it is important to remember that water is necessary to carry out vital functions and, therefore, increases well-being.
3 - CAFFEINE
In addition to helping you wake up, coffee brings a series of benefits. As this substance dilates blood vessels, it facilitates blood circulation and helps eliminate toxins.
4 - FOOD
It is necessary to provide nutrients that contribute to the processing of alcohol by the organs. Rich in fructose, fruits give energy and stamina, making them a good choice for days when you have a hangover. In general, lighter foods are recommended.
5 - MINERAL SALTS
Sodium and potassium are also lost after excessive alcohol intake, due to increased diuresis. To replace it, isotonic drinks are recommended, which help hydrate and provide fundamental nutrients.
6 - TEAS
Chinese medicine recommends herbs and teas with honey or lemon (excellent for detoxification).
7 - EXERCISES
Practice light physical activity to stimulate circulation and speed up recovery.
