Returning to the office after a period of vacation or extended teleworking can sometimes be a challenge. To make this transition a moment of inspiration and motivation, there's nothing like diving into podcasts that instil the necessary energy and ambition. L'OFFICIEL has selected 5 to listen to prepare for your return to the office but also to cultivate the "girl boss" spirit and female success.

Is it possible to “save” a busy and stressful day with small moves?

Many studies have shown that social isolation is a common problem among people with perfectionist tendencies. Accepting the idea of “good enough” fosters a compassionate and realistic view of yourself.

Sunday syndrome is a psychological condition. Understand the details and learn how to avoid it!

According to research from Cognition , the IKEA effect describes the increased value people place on objects they have partially created themselves.

Living with Othello syndrome can have a significant impact on both the person with the condition and their partner.

Positive mind, positive life. What we have to do to be happy. And it's not as difficult as we might think.

Although remote working brings many benefits, it also has potential risks that affect health and quality of life.

Using electronic devices too much makes it harder to concentrate, but fortunately, this can be remedied with some simple lifestyle changes.

A huge flood of information and the constant struggle for attention: the digital world stimulates our minds enormously. This is why digital breaks are so important.

In an era where technology and science converge to optimise human performance and well-being, the concept of biohacking has emerged as a fascinating frontier. Biohacking, short for biological hacking, involves making deliberate and controlled changes to one's lifestyle, diet, and environment with the aim of enhancing physical and mental performance. Let's explore what biohacking entails and how we can seamlessly integrate its principles into our daily lives.

Memoir Triumph: Britney Spears' 'The Woman In Me' Sells 1.1 Million Copies in Debut Week, Joining Celebrities Reclaiming Their Narratives.