Memoir Triumph: Britney Spears' 'The Woman In Me' Sells 1.1 Million Copies in Debut Week, Joining Celebrities Reclaiming Their Narratives.

For many of us, we travel through life hiding our emotions. But the truth is that even though we can wash them away, they are still there...

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What impact can social media have on our relationship with our bodies? Both negative and positive!

More exercise not only improves your health, but also makes you happier.

We all have bad days. But there are ways we can protect our world with our words.

"Friendship" - a word that promises warmth and support. But what happens when that bond becomes toxic?

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Do you ever find yourself struggling with physical symptoms that just won’t go away, even after visiting your primary care physician or specialist? Sometimes modern medicine can’t provide the answers we’re looking for, and that’s where emotions and trauma come into play.