A new study shows that certain compounds in edible flowers offer neuroprotective benefits and also have 10 times higher levels of antioxidants compared to fruits and vegetables. Introducing the health benefits of 5 different edible flowers.
Long-time former Ibiza residents and wellbeing luminaries Shayoon and Alexander Yasin are the poster children for a new wave of cool, conscious and contemporary healing artists.
Sea swimming is a great way to improve your fitness, get some fresh air and enjoy the natural beauty of our Ibiza coastline.
Ibiza-based Larah Davis is a holistic leadership mentor, retreat facilitator and the founder of Avatara and Ibiza Retreats. She shares five simple tactics for keeping our cool this Christmas Day.
Ground, instant and even decaffeinated coffee may be linked to increased longevity, according to a study.
Because the New Moon is approaching and its energies have a direct effect on our physique, here in Ibiza we surround ourselves with gemstones with proven benefits – but above all adapted according to our zodiac sign.
The energetic healer and guide finds joy in Ibiza's abundant natural surroundings
A well-known theraputic plant, lavender has many beneficial traits beyond its pretty color and soothing scent.
If the movement of the planets sometimes brings a lot of disturbances to you, let the tarot cards help you find your inner voice for the journey from here to the end of 2022.
Because spring is the best time to bring your body back up to standard, L'OFFICIEL gives you its ideal prescription for a seasonal detox.
This form of Japanese spiritual healing is the new health trend that your favorite celebrities swear by.
If you're in need of a spiritual realigning or just an overwhelming sense of healing, these are the places to book your next vacation.
For the most part, when it comes to breaking up, people often think that they and their partner are broken, along with a relationship that is rarely mentioned, which is the breakdown in their relationship with themselves.
Anger, sadness, fear, jealousy, etc. belong to the emotions that make you feel uncomfortable, annoyed and miserable with yourself or those around you. Since then, many people often want to avoid and deny this emotion.
The pandemic has created a paradigm shift in the way that we function as humans, with people tuning more deeply into their consciousness and exploring alternative ways to make the most of their time on the planet. L’OFFICIEL IBIZA speaks to Ibiza-based wellbeing consultant Erin Knowles about healing, hope and a shift towards a happier and healthier future for all.
Facing failure is never a pleasant feeling, but the common fear of failure is different from Atychiphobia.
There is a strong link between stress and back pain . Physiotherapist teaches how to identify and gives tips to relieve
Entering a romantic relationship, each of us has unique needs and desires. That is also the root cause of trouble, controversy or blame: they do not understand themselves. This article hopes to bring more tools to help you understand the needs of yourself and the other person better.
An exclusive Ibiza interview with the Netflix star and environmental activist about regenerative agriculture and the future of food
