Get Your Glow With These 3 Homemade Smoothies
Simple recipes to make the most delicious and healthy smoothies at home.
Summer is the perfect time for smoothies. There's no better way to pack various nutrients into one meal. Depending on what you toss into your blender, you can enjoy a wide range of vitamins, minerals, fibre, and antioxidants. Making smoothies is a great way to increase your consumption of fruits and vegetables, and blending the ingredients breaks down the cell walls of fruits and vegetables, making it easier for your body to access and absorb them. Try these three trending smoothie recipes that have taken TikTok for their taste and health benefits.
Glowing Green Smoothie
You will need:
1. Banana
2. Apple
3. Pear
4. Cucumber
5. Spinach
6. Celery
7. Lemon juice
8. Ginger
9. Hemp seeds
10. Ice
11. Water
12. Almond milk
Banana provides sweetness and potassium, while apple and pear add fibre. Cucumbers and spinach bring refreshing hydration and nourish the body with vital vitamins; ginger has anti-inflammatory effects. The addition of hemp seeds provides a boost of protein and healthy fats, while almond milk adds a nutty flavour.
Matcha Smoothie
1. Frozen mangos
2. Baby spinach
3. Basil
4. Coconut water
5. Kefir for probiotics
6. Chia seeds for fibre
7. A spoon of matcha
Mangoes are rich in vitamins and fibre that support immune functioning and help digestion, while baby spinach boosts skin, hair, and bone health. Basil has anti-inflammatory and antibacterial benefits, and coconut water is a natural moisturiser. Kefir contains probiotics that support good digestion, while chia seeds are an excellent source of fibre. Matcha gives energy and improves metabolism.
Purple smoothie
1. Banana
2. Blueberries
3. Rolled oats
4. Chia seeds
5. Peanut butter
6. Oat or soja milk
Blueberries contain antioxidants and vitamins, and bananas contain potassium and dietary fibre. Oatmeal contains fibre, protein, and complex carbohydrates, while chia seeds are a great source of omega-3 fatty acids, fibre, and antioxidants. Peanut butter adds protein and healthy fats.
