Is it possible to “save” a busy and stressful day with small moves?

For those who want to get in shape and healthy, there is still time to get going with these 4 physical activities that are booming.

According to research from Cognition , the IKEA effect describes the increased value people place on objects they have partially created themselves.

Cold therapy - the icy path to better health. But does it really deliver what it promises?

Positive mind, positive life. What we have to do to be happy. And it's not as difficult as we might think.

Although remote working brings many benefits, it also has potential risks that affect health and quality of life.

Sleeping poorly, waking up already tired, these are the typical signs of spring. Climate and temperature change puts our daily well-being at risk. Discover all the tips to remedy this energy drop.